Talk about postpartum recovery.

Do you want to do postpartum recovery after childbirth?

The answer is: absolutely!

What's the difference between postpartum recovery and not doing it?

Please see ... (golden swallow postpartum recovery)

1. Urinary retention

I can't pee after giving birth, and the pain is unbearable.

After postpartum recovery, the feeling of being able to urinate naturally should not be too good.

2. Poor involution of uterus

Lochiorrhea is constant, just like your period.

It's really great to feel clean there.

3. Prolactin (postpartum recovery in golden swallow)

Mom, I want to eat milk, I want to eat milk, eat milk. ...

After lactation, milk is really inexhaustible. .....

4. Separation of rectus abdominis

After giving birth, my stomach is bulging and a lot of fat is catching up. ....

Wow, the big belly is gone. ......

5. Postpartum low back pain

The days of backache are so hard ~ ~ ~

Adhere to postpartum recovery and walk in high heels. ......

create an image

What a terrible bucket waist! ! ! ! ! !

Insist on the recovery of various parts after delivery, and Xiao Manyao is back ~ ~ ~ ~

Seeing this, do you still think it is really unnecessary to do postpartum recovery? (golden swallow postpartum recovery)

If you say "no", I just want to say "Your heart is so big and wide!"

42 days to half a year after delivery is the golden period of physical recovery. The earlier postpartum recovery is done, the better the effect will be.

Postpartum recovery is what every postpartum mother should and must do, because it will be enough to change your future life!