45 years old is a "high period of life"? Teach you how to live long.

Xiaoyu wants to talk to you about "45 years old is the peak of life"? Teach you how to live long.

Xiaoyu has had several examples of not surviving at the age of 45, and one of them is his own relative. At that time, it was said that there was a genetic history of hypertension, but it was no problem before, and then it gradually became irrelevant. As a Hakka in Longyan, he makes wine and sells wine at home. Usually it seems that he has no other hobbies except a little good wine.

As we all know, hypertension is a kind of' disease of wealth', so we need to control our diet and emotions at any time, and even our usual workload needs to be adjusted. Don't overeat, let alone drink. At the age of 45, this relative of Xiaoyu suddenly fainted in the process of brewing wine and finally did not wake up.

At present, there is not enough evidence and data to prove whether 45 years old is the peak period of human life. However, many doctors have expressed their views on this issue, thinking that after 45 years old, the incidence of cardiovascular and cerebrovascular diseases and malignant tumors will increase a lot.

Why do many people seldom go to the hospital for physical examination before the age of 45, while those who want to live longer often start to go to the hospital for gastroscopy or low-dose CT examination every year? It is still believed that after the age of 45, the functions of various parts of the body begin to deteriorate, and some people will smoke or eat pickled food for a long time, which is easy to get lung cancer or gastric cancer.

As we said before, the high incidence of these diseases is at the watershed of 45 years old, which is mainly related to the human body entering menopause after 45 years old. All functions and resistance will begin to deteriorate, and life will enter a high incidence period. So, how can we safely pass the' life hurdle'?

First of all, we should identify some diseases that are relatively high in the 45-year-old age group, so as to' prescribe the right medicine'. Of course, it is nothing more than diseases in the "parts" of "heart, brain, blood vessels and liver" that are most likely to put life at high risk.

Then, it is necessary to form a good habit of not smoking or drinking at ordinary times. As we all know, smoking and drinking are two major culprits that harm people's lives. Try to exercise restraint in quitting smoking and drinking. Besides, staying up late hurts you. This is not just talk. After the age of 45, try not to stay up late, so that the body has more time to' repair itself'. Furthermore, a healthy diet and eating less or as little as possible pickled food, barbecue and other foods are also very important factors to reduce cancer.

I hope everyone has a healthy body, and I also wish more people can spend the "high-risk period of life" and usher in a long life.

Everyone is right. "45 years old is' the peak of life'? What do you think of teaching you how to live a long life? Welcome to comment in the message area below.

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