Five anti-aging secrets

Five anti-aging secrets

Five anti-aging secrets. Everyone loves beauty. Staying young forever and having a young face is the dream of every woman. , but as we grow older, everyone will have a day of aging. Below I will share five anti-aging secrets. Five anti-aging secret recipes 1

(1) Recipe for keeping your appearance

◆Materials required: 500 grams of ginger, 250 grams of jujube, 25 grams each of agarwood and cloves, 200 grams of fennel grams, 30 grams of salt, 150 grams of licorice.

◆How to make it: Pound the above ingredients into powder, mix well and set aside.

◆How to take it most effectively: Soak 10 grams in boiling water every morning and drink it as morning tea. It has the effect of eliminating wrinkles and keeping the appearance youthful.

(2) Ganoderma lucidum and quail egg soup

◆Materials required: 12 quail eggs, 60 grams of Ganoderma lucidum, and 12 red dates.

◆How to make it:

1. Wash the Ganoderma lucidum and cut into fine pieces; wash the red dates (remove the core); boil the quail eggs and remove the shells.

2. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer until the Ganoderma lucidum smells out, add an appropriate amount of sugar, and bring to a boil again.

It has the effect of nourishing blood and replenishing essence, pleasing color and reducing wrinkles.

(3) Skin beautifying and anti-wrinkle drink

◆Required materials: appropriate amounts of celery, cauliflower, tomatoes, red grapes, grapefruit, oranges, honey, and milk.

◆How to do it:

1. Stir the juice of celery, cauliflower, tomatoes, grapefruit, and oranges together;

2. Squeeze the juice of the grapes separately for later use. ; Add honey and milk to warm water and mix thoroughly. Mix the above ingredients evenly and drink.

◆The most effective way to eat: 1-2 times a day. Regular use can plump skin, reduce skin wrinkles, and make skin white, rosy, and shiny.

(4) Rehmannia glutinosa anti-wrinkle porridge

◆Required materials: 20 grams each of cooked rehmannia glutinosa and wolfberry, 10 grams of chamomile flowers, 100 chicken breasts Gram, 60 grams of japonica rice, appropriate amounts of fine salt, minced ginger, monosodium glutamate, and chopped green onion.

◆How to make it: wash the chicken breast, mince the meat and set aside; fry the three Chinese herbs such as Rehmannia glutinosa twice in water, take the juice and set aside; wash the japonica rice and put it in a casserole , add the concoction and chicken breast, simmer the porridge over low heat. When the porridge is ready, add fine salt, chopped green onion, minced ginger and MSG, mix well, and cook for a while.

◆The most effective way to take it: 1 dose a day as breakfast, once hot. Every 20 doses constitutes a course of treatment, and the next course of treatment can be used after an interval of 5 days. It has the effects of harmonizing blood and skin, nourishing liver and kidneys, and strengthening hair and teeth. Long-term use has anti-wrinkle and anti-aging effects.

(5) Almond milk and sesame paste

◆Materials required: 150 grams of almonds, 75 grams of walnut kernels, 100 grams each of white sesame seeds and glutinous rice (soak the glutinous rice in warm water for 30 minutes) ), 200 grams of black sesame seeds, 250 grams of evaporated milk, 60 grams of rock sugar, appropriate amount of water, appropriate amount of wolfberry and fruit ingredients.

◆How to make it: First stir-fry the sesame seeds until slightly fragrant, mash them together with the above ingredients into a paste, filter the juice with gauze, boil the rock sugar and water, then pour it into the paste, mix well, and sprinkle Add the wolfberry and fruit ingredients and bring to a boil over low heat.

◆How to eat it most effectively: consume it after cooling, 100 grams each morning and evening. It has the effects of moisturizing and nourishing the skin, delaying skin aging and anti-wrinkle. Five anti-aging secrets 2

Green tea

Green tea contains polyphenols and catechins. These two things are effective in preventing aging and are found in many beauty products. Since these two things are present, green tea is said to be effective in anti-aging. By the way, aren’t ultraviolet rays particularly strong in summer? In addition to using sunscreen, you can also drink more green tea, which also has a very good protective effect against ultraviolet rays.

Green tea can cleanse your intestines and eliminate some toxins from your body. Do you think these toxins will not harm your skin? Over time, they will turn into your own spots.

Whole grains

Whole grains can be called whole grains to a certain extent. Like green tea, they are rich in polyphenols. It’s just that this kind of whole grains are rich in minerals and vitamins. With these elements needed by the human body, it can also prevent aging. It not only prevents skin aging, but if you eat these regularly, your body will become better and healthier. Grains are very suitable for us to eat because they also facilitate digestion.

Green vegetables

Eating more green vegetables is good for your health. Do you think this sentence is just talk? Because green vegetables grow in the soil, they must contain a lot of minerals and vitamins. Therefore, there is no problem in saying that eating green vegetables will resist aging. If it is grown at home, it would be even better. After all, you can rest assured that you can eat it yourself. Among vegetables, spinach is the most suitable for anti-aging. Of course, other vegetables will not give up.

Berries

This category of berries is represented by strawberries. Because they are rich in antioxidants, they are also capable of anti-aging. Many times this type of food can replenish the collagen needed by your skin. Berries are rich in vitamin C, so they can prevent the occurrence of wrinkles to a large extent and keep you looking young. In addition, berries are similar to green tea in that they can effectively eliminate solar ultraviolet radiation. Of course, the effect is definitely not as good as sunscreen, after all, it just comes with such a function.

Tomatoes

Many people know that tomatoes can whiten skin, but few people know that tomatoes can prevent aging. Tomatoes contain a substance called lycopene, which is a substance that can inhibit the aging of skin cells. Generally, skin aging starts from cells, so this can effectively prevent skin aging and achieve anti-aging functions.