How to make Euryale ferox porridge?

1 gorgon fruit Schisandra porridge material: gorgon fruit 30g, Schisandra fruit 60g, japonica rice 100g.

Exercise:

1. Dry or dry Euryale Semen and Fructus Schisandrae Chinensis and make into powder.

2. The japonica rice is washed clean.

3. Put the japonica rice into the pot, add appropriate amount of water, boil it, and switch to slow fire.

4. When the rice blooms, pour in Euryale ferox and Schisandra powder, and continue to cook until the rice is cooked and rotten into porridge.

Benefits: tonify kidney, astringe essence, tonify middle energizer and strengthen spleen, which is suitable for the elderly with deficiency of both spleen and kidney, loose stool, frequent urination, blurred eyes and blurred vision.

2 longan jujube Euryale porridge material: 20 grams of longan meat and Euryale ferox, 5 grams of jujube, 30 grams of honey, and 0/00 gram of glutinous rice/kloc.

Exercise:

1. Wash glutinous rice and Euryale ferox, remove impurities and mix.

2. Add longan meat and appropriate amount of water, and put it in a casserole to boil.

3. Simmer for 30 minutes.

4. Soak Ziziphus jujuba seeds in water, put them in porridge and cook for another 30 minutes.

5. Mix the honey well before eating and take it twice in the morning and evening.

Beneficial effects: strengthening the brain, improving intelligence, tonifying the kidney, solidifying essence, nourishing the heart and calming the nerves, and is suitable for treating neurasthenia, mental retardation, liver and kidney deficiency, etc.

3 Mung bean gorgon porridge material: 250g japonica rice, 50g mung bean and 25g gorgon fruit.

Exercise:

1. Remove impurities from Euryale ferox, and wash for later use.

2. Wash and mix the japonica rice and mung beans, put them in a casserole and add water to boil.

3. Add the washed Euryale ferox and simmer for about 1 hour.

4. You can add rock sugar or salt to taste.

Benefits: fragrant and refreshing, suitable for heatstroke prevention and heat clearing in summer.

4 rock sugar gorgon porridge material: gorgon euryale 200g, rock sugar100g, japonica rice100g.

Exercise:

1. Wash Euryale ferox and japonica rice respectively, put them in a casserole and add enough water.

2. Open a big fire and boil water, skim off the floating foam and add rock sugar.

3. Cook with slow fire until the rice is cooked.

Benefits: sweet and flat, beneficial to essence, strong-willed, and can make the ears bright and clear. After taking it for a long time, it has the functions of being fit, not hungry, anti-aging and caring skin.