What's the harm of not eating meat?

Many people tend to go to extremes when losing weight. Knowing that eating more vegetables is good for losing weight, it is not right to simply eat rice, only vegetables and fruits, and resolutely not eat a bite of meat. Do you know the harm of not eating meat? Today, I will tell you the disadvantages of not eating meat and some cooking methods about meat food.

First, the disadvantages of not eating meat

1. Eating only vegetables will make you fatter.

Many women only eat vegetables because they can lose weight by eating vegetables. In fact, when they eat vegetables, they can't lose weight. That's because vegetables are easy to absorb oil, but they are easier to eat more oil and gain weight. One gram of oil has about 9 calories; In a gram of protein, there are about 4 calories; In contrast, one gram of rice has only four calories. Therefore, eating only vegetables without eating will lead to more oil and protein in the diet and a sharp increase in calories, which will lead to obesity.

2. If you don't eat meat for a long time, your immunity will decline.

In our diet, various trace elements beneficial to human body are essential. No matter which element is missing, it means a potential crisis! The human body's demand for dietary nutrition is not only comprehensive, but also balanced. Meat food contains 8 kinds of essential amino acids, which are more suitable for human digestion and absorption. And the content of lysine is higher, which is more beneficial to supplement the deficiency of lysine in plant protein. Not eating animal protein for a long time will lead to decreased immunity. However, a long-term vegan diet will definitely make people lack vitamin B, calcium, iron, zinc and other trace elements, which will have many adverse effects on the human body. Refusing to eat meat will lead to insufficient intake of protein in animals. Even if plant proteins such as beans are supplemented, their absorption and utilization rate is far less than that of animal proteins. When protein, a vegan, doesn't eat enough, protein, carbohydrate and fat in human body will be out of balance, and immunity, memory decline, anemia and indigestion will follow.

For example, vitamin B 12 deficiency can easily lead to "subacute combined degeneration of spinal cord", leading to large cell anemia caused by vitamin B 12 deficiency or folic acid deficiency. Almost all foods contain vitamin B 12, but the content in plants is low, which can not meet the physiological needs of human body, while animal liver and various meats are rich in content, so it is obviously impossible to eat meat at all. In addition, besides taking enough vitamin B 12, absorption is also very important. Some people can't absorb enough vitamin B 12 because of the lack of "internal factors", and they can still get sick.

3. Not eating meat at all has a certain impact on women's physiology.

Among many studies on the influence of vegetarian diet on women's fertility, the conclusion of Masbaolan College in Munich, Germany is the most striking. Professor Carlbark of the college divided the healthy girls who participated in the experiment into two groups, one of which was vegetarian except a little cheese and milk. The other group ate ordinary food. After the 6-week weight-loss program, the researchers found that 78% of the women who lost weight on a vegetarian diet stopped ovulation, and almost all of them had shorter menstrual cycles than normal people. In the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly.

Professor Karbaoke analyzed that the reason why women in vegetarian group stopped ovulating was related to the low content of protein in the food they ate, which led to abnormal hormone secretion and menstrual cycle disorder when the two groups of subjects lost the same weight and exercised the same amount. In this way, she came to the conclusion that vegetarianism will lead to abnormal reproductive function and even seriously affect reproductive ability.

Second, make meat a thinner ally.

1. Fried Gillette pork chop

material

Pork leg 100g, a little salt and pepper, flour, egg liquid, bread crumbs 1 spoon, 2 spoons of Italian skim cheese and olive oil.

Cooking method

1. Put the pork leg in a fresh-keeping bag, tap it gently with a wooden stick, beat the meat until soft and thin, then take it out and season it with salt and pepper.

2. Then dip the marinated pork leg in flour and egg liquid in turn, and then sprinkle with bread crumbs and skim cheese.

3. Pour the olive oil into the pot and fry the pork leg in the oil until golden brown.

2. Baked vegetables with thousand layers of meat sauce and milk

material

Chopped beef 100g, chopped onion 40g, chopped celery leaves 2 tablespoons, minced garlic 1 teaspoon, boiled tomato 100g, red wine 100 ml, chicken powder half teaspoon, herbal spices half teaspoon, salt and pepper, avocado half, eggplant/kloc-0.

Cooking method

1. Heat olive oil in the pan, add minced beef, minced onion, minced celery and minced garlic and stir-fry, then add cooked tomatoes, red wine, chicken powder and herbal spices, stir-fry with high fire to evaporate water, and add some salt and pepper to taste.

2. Slice the avocado.

3. Pour a layer of meat sauce into a heat-resistant container, spread avocado slices, spread another layer of meat sauce, and repeat several times to make the meat sauce and avocado alternately overlap. Finally, spread pizza cheese on the surface, put it in the oven, and heat it at 200℃ 10 minute.

3. Braised chicken chops with mixed bacteria in white sauce

material

Chicken leg meat 1, olive oil 1 spoon, onion slices 1/4, half shredded garlic, white wine 100 ml, half a teaspoon of chicken powder, mushroom food 100 g, 50 ml of fresh cream, 5 g of butter, and a little salt and pepper.

Cooking method

1. Remove excess fat and skin from the chicken leg and marinate it with salt and pepper.

2. Heat the pot with olive oil, put the marinated chicken into the pot, fry both sides, then add onion slices and shredded garlic and cook over medium heat.

3. Then put the whipped cream and butter into the pot and stir well. Then turn off the fire, sprinkle some salt and pepper to taste, and finally decorate with celery leaves.

4. Beef tendon clam tofu pot

material

Appropriate amount of beef tendon, 50g of tender tofu, 80g of clams, eggs 1 piece, 200ml of water, chicken soup 1 teaspoon, Chili sauce 1 teaspoon, appropriate amount of salt, a little minced garlic, a little sesame oil, appropriate amount of Chili powder and appropriate amount of chopped green onion.

Cooking method

1, prepare beef tendon and clam.

2. Put tofu, beef tendon and clams into the casserole, and then pour in water, chicken soup, Chili sauce, salt, minced garlic, sesame oil and Chili powder. Put it in a bowl, stir well, also pour it into a casserole and heat it with high fire. After boiling, the clams open their mouths, beat the raw eggs into the pot, cook for a while, and sprinkle with chopped green onion.

fried food

5. Crispy cheese spring rolls

material

5 pieces of bean curd skin, 3-4 teaspoons of cheese, 3-4 teaspoons of edamame (without pods), 3-4 teaspoons of minced ham, flour 1 teaspoon, water 1 teaspoon and proper amount of oil.

Cooking method

1. Open the tofu skin, put the cheese, edamame and ham slices in the middle, squeeze out the air, fold the tofu skin from both sides up and down in turn, and then sprinkle flour on the surface.

2. Heat the oil to 160℃, fry the tofu spring rolls in the oil until they are cooked, turn them over with chopsticks, and be careful not to break the tofu until it is golden yellow.

6. Baked vegetables in Italian sauce

material

1 eggplant, half Yunnan melon, 1/4 green and yellow sweet pepper, 1 garlic slices, appropriate amount of oil, 1 teaspoon of wine vinegar, 1 teaspoon of lemon juice, half teaspoon of chicken powder, appropriate amount of pepper, and appropriate amount.

Cooking method

1. Wash all vegetables and cut them into strips.

2. Heat the oil in the pot, fry the cut vegetables in the pot, and make sauce with water, wine vinegar, lemon juice, chicken powder, salt and pepper. Stir-fried vegetables are served, topped with sauce and covered with a thin layer of skim cheese.

7. Stir-fried ribs with garlic

material

240 grams of ribs, 2 teaspoons of soy sauce, 2 teaspoons of sweet cooking wine, half a teaspoon of minced garlic, half a teaspoon of Jiang Mo, half a teaspoon of black pepper and a proper amount of oil.

Cooking method

1. Put the spareribs in a fresh-keeping bag, and pour in soy sauce, sweet cooking wine, minced garlic, Jiang Mo and black pepper at the same time, and seal and marinate 1 hour.

2. Heat the oil in the pot, then separate the marinated ribs from the soup, fry them in the pot, slowly adjust the fire to medium heat, and fry for 10- 15 minutes.

3. Finally, fry with high fire 1 min. The surface is slightly burnt and can be eaten. Remember to separate the excess oil.

8. Sesame chicken nuggets

material

Chicken leg meat 100g, soy sauce 1 spoon, sweet cooking wine 1 spoon, half a teaspoon of minced garlic, half a teaspoon of Jiang Mo, a little salt and pepper, flour 1 spoon, black and white sesame 1 spoon, and proper amount of oil.

Cooking method

1. Cut off the excess fat and skin of the chicken leg, cut it into large pieces, and then marinate it with soy sauce, sweet cooking wine, minced garlic, Jiang Mo, salt and pepper for half a day.

2. The soup of chicken pieces is separated, the surface is covered with sesame seeds, and fried at 180℃.