A slimming lunch suitable for office workers

A diet lunch suitable for office workers

A diet lunch suitable for office workers. For office workers who want to lose weight, they usually control their diet in their daily life because they have little time to exercise. What are the diet meals? Let me share what slimming lunches are suitable for office workers. Let's take a look.

slimming lunch suitable for office workers 1

1. Chicken breast rice balls

Chicken breast is the part of chicken with the least fat content and the highest protein content. As a food with high protein, low fat, low calorie and low cholesterol, chicken breast is a popular food to lose weight. When vinegar and rice are mixed, they must be stirred evenly.

ingredients: (2 persons) 2g of chicken breast, 12g of rice and a little dried laver. Rice ball vinegar: 1 tablespoon vinegar, 1 tablespoon sugar and 1 tablespoon cooking wine.

Practice:

1. Cook the chicken breast in boiling water, and then tear it into filaments by hand for later use.

2. Mix vinegar, sugar and cooking wine in a ratio of 1: 1: 1, and then put them in a pot to boil.

3. Add an appropriate amount of 2 into the rice and mix well.

4. put 1 in 3 and mix well.

5. After the rice is kneaded into the shape of a small rice ball by hand, it is finished by wrapping it with laver.

second, vegetable rice

add fresh vegetables to the freshly steamed hot rice, and you can enjoy the rice with the unique flavor of vegetables. In addition, scallop contains vitamin B1 and taurine, which can lower cholesterol and decompose fat.

raw materials: (one person) 3g of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of clear water, 1g of celery, 1g of leek, 1g of Pleurotus eryngii and 2 scallops.

Practice:

1. Put the washed rice into the rice cooker, then pour in the cooking wine and soy sauce, cover the lid and start cooking.

2. Cut water celery, leek and Pleurotus eryngii into the same size.

3. Blanch scallops in boiling water for a while. Add 2 and blanched scallops into the cooked rice and mix well to make a delicious vegetable rice.

third, the rice cake egg roll rice cake

soak it in cold water for 3 minutes before use. If you are in a hurry in the morning, you can also make it the night before.

ingredients: (2 people) 2 eggs, 1 tablespoon of olive oil, 2 pieces of rice cake, half a tomato and a little tomato sauce.

sauce: 1 tsp cooking wine, 2 tsps soy sauce and 2 tsps sugar.

Practice:

1. Fry the soaked rice cake slices in a dry pan.

2. After the rice cake turns yellow, add the sauce into the eggs and stir well, then pour them into the pan.

3. after frying, put it on a plate, put diced tomatoes on it, and pour tomato sauce on it.

lunch strategy for office workers to lose weight

Don't do it in front of the computer

Many people still sit in front of the computer screen "firmly" during lunch time. This habit can't make their bodies stretch properly, and it may also make you more likely to get fat. White-collar workers have a short lunch break, at least half an hour. Many people have not made full use of this time, so they would rather shorten their meal time and chat.

Slow down the eating speed

It's not a good thing to eat fast at lunch, because eating fast is not conducive to the digestion and absorption of food nutrients by the body, and it will also affect the "processing" burden of the gastrointestinal tract.

If you eat fast, it will also slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon. Eating fast is also easy to eat too much. If you eat too much, it will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon.

key foods

office workers are people who consume a lot of brains, so they need to eat more foods containing protein, such as lean meat, fish, beans, eggs, etc. These foods can help office workers keep their minds sharp, enhance their understanding and memory, and are not easy to gain weight.

balanced nutrition

We should also pay attention to health when losing weight. Balanced nutrition is very important. It is best to eat less fast food with high oil, high salt and high fat outside, and choose light food. You should also consider the collocation of meat and vegetables and the collocation of thickness when you bring your own food. Don't lose nutrition in order to lose weight, so even if you lose weight successfully, your body will have problems.

fresh fruit

fresh fruit is the most suitable snack for office workers. It is nutritious and delicious. The fruit is rich in carotene, vitamin C and vitamin E, which can not only keep weight, but also make skin tender and white.

Take a walk after meals

If you choose to eat out at noon, you can choose a restaurant that is far away when time permits, or take a walk outside after eating nearby, which can help promote digestion and prevent fat accumulation in your abdomen. Weight-loss lunch suitable for office workers 2

1. Vegetable rice

Materials: 3g of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of clear water, 1g of celery, 1g of leek and 1g of Pleurotus eryngii

Practice:

1. Put the washed rice into an electric cooker, then pour in cooking wine and soy sauce, and cover the lid to start.

2. Cut water celery, leek and Pleurotus eryngii into the same size.

3. Blanch Pleurotus eryngii in boiling water for a while. Add the blanched Pleurotus eryngii into the cooked rice and stir well to make a delicious vegetable rice.

2. Tomato rice

Material: tomato and rice

Practice:

1. Take 3-4 small tomatoes or half a large tomato, peel it, and crush the pulp with a rolling pin or other tools

2. There will be a lot of tomato juice in the crushed tomato meat. In addition, you need a glass of water

4. Wash the rice, add tomato juice and water, and cook it in an electric cooker.

Three-color lunch

Materials: 25g minced meat, 1 green pepper, 2-3 eggs, cooking wine, sugar, bean paste, soy sauce, ginger, salt and white pepper

. According to personal taste, you can add other ingredients such as mushrooms

2. Break the eggs and add a little salt and sugar. Burn a little oil in a pan, and fry the eggs with medium heat

3. Put the minced meat in the pan, and add cooking wine, sugar and chopped ginger at the same time. The minced meat is rich in fat, so you don't need to refuel when frying, just according to your personal taste. ) seasoning minced meat with bean paste and soy sauce when it is half-cooked

Fourth, reduce fat lunch

Materials: a piece of tofu, some shrimps, a handful of water spinach, a piece of chicken breast and some brown rice

Practice:

Water spinach is cooked in a hot pan with cold oil (olive oil), and minced garlic and dried peppers are added to the wok. When the minced garlic is golden, it is washed and cut into pieces. When one side is ready, turn the other side. Don't turn it frequently, just sprinkle some salt and pepper.

Shrimp: bring the water to a boil, add ginger and garlic, then add the shrimp and bring it to a boil.

5. Fake rice with cauliflower

Material: half a cauliflower

Practice:

1. Cauliflower is broken with a cooking machine, but there is no cooking machine. If you use a cooking machine, just break it to the size of rice grains, and be careful not to make it into mud;

2. After breaking cauliflower, heat it in microwave oven for 5-6 minutes until it is cooked (without adding water), and the fake rice is ready;

3. It is suggested to mix with materials and vegetables with obvious taste, such as tomatoes, pumpkins, curry, meat sauce, etc., so as to cover up the smell of cauliflower, and at the same time, a certain smell of cauliflower will make the sauce more refreshing.