How can running minimize the damage to the knees? Can you elaborate?

1. Scientific running, taking advantage of running to completely cover knee injuries caused by running, this is the correct sports concept. Don’t give up on running just because you’re weighing the pros and cons. In this way, you will only think that you are a person who does not want to run. People who really insist on running have long learned how to deal with knee injuries because they have mastered the scientific method of running.

2. Before running, we must warm up. It’s not just about running. It's best to warm up before starting most exercise. Unless walking is better, warming up is not only required for professional sports but also before running. We cannot entertain the thought of starting a jog to warm up. We must move our limbs, warm up well, and plan for a long run.

3. Master scientific running posture. Due to personal habits, some runners develop a habit of not bringing their arms, toes, and heels to the ground. This is a bad running habit. The correct running posture must swing your hands, keep your upper body straight, most of the soles of your feet must be on the ground, and breathe through your nose. This is the most basic and reasonable way to run.

4. Intensity must be controlled according to different people. One of the main reasons why running can be a public event is that it can be done by one person without a company. However, it should be noted that when we run together, we must choose the amount of running according to our own circumstances. In addition, we should also control the intensity. There are no requirements for jogging, and the time should not exceed half an hour at most.

5. It is necessary to be equipped with sports equipment. Maybe the running conditions are the simplest, but if you are running for a long time, you must wear professional running shoes and sportswear. If the weather is cold, you must wear knee and elbow pads. This running hardware is very important to ensure operation. These things are irreparable except in the spur of the moment. Scientific running, healthy running.

6. Control the amount of running. The amount of running is different for everyone. There is no universal standard, it all depends on how tired your muscles and body are. There are different opinions on the increments of running volume, such as no more than 10 or 5 per week. However, each individual is very different. The base of running volume is different, and the growth rate of running volume is also different.

7. Deceleration training. With the same amount of running, higher speed means greater impact and greater knee damage. At the same time, as the speed increases, the running posture will deform. To pick up the pace, increase the speed. The legs do not bend when landing, and the muscle buffering ability is lost when the joints are bent, and the impact force is directly transmitted to the knees.