Can you eat frozen mangoes?

Ratured mangoes can be eaten frozen. For personal preference, it is recommended to store them at room temperature for a better taste. Extended information

Mango (anacardiaceae)

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein, crude fiber, and carrots, the precursor of vitamin A contained in mango The vitamin content is particularly high, which is rare among all fruits. Secondly, the vitamin C content is not low either. Minerals, proteins, fats, sugars, etc. are also its main nutrients. It can be used to make juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruits, etc.

Mango is the popular name of mango (Fora of China) (Latin scientific name: Mangifera indica? L.). Mango is a large evergreen tree of the Anacardiaceae native to India, with leathery, alternate leaves and flowers. Small, heterogeneous, yellow or light yellow, in terminal panicles. The drupe is large, flattened, 5-10 cm long and 3-4.5 cm wide. It is yellow when mature, sweet in taste, and has a hard core.

Edible

Mango is known as the "King of Tropical Fruits" and has high nutritional value. Mango has about 57 calories (100 grams/about 1 large mango pulp), and the vitamin A content is as high as 3.8%, which is twice as much as apricots. The content of vitamin C is also higher than that of oranges and strawberries. Each 100 grams of pulp contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg; the sugar content is 14-16%; the seeds contain 5.6% protein; 16.1% fat; and 69.3% carbohydrates.

The mango fruit is oval and smooth, with lemon-yellow peel, fine flesh, sweet smell, rich in sugar, vitamins, protein 0.65%-1.31%, and 2281-6304 micrograms of carotene per 100 grams of pulp, soluble The solid content is 14%-24.8%, and the content of trace elements necessary for the human body (selenium, calcium, phosphorus, potassium, iron, etc.) is also high.

Nutritional effects:

1. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin.

4. Prevent and treat high blood pressure and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has therapeutic effects in preventing arteriosclerosis and hypertension.

5. Prevent and treat constipation. Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation.

6. Sterilization. Mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses.

Reference materials: ?Baidu Encyclopedia-Mango