Can I eat kimchi during lactation?

Edible suggestion: drink kimchi carefully

Drink it carefully

Eat kimchi carefully during lactation. Pickle is a kind of fermented food with vegetables as the main raw material and various fruits, seafood and meat as ingredients. When the intake exceeds the metabolic capacity of human body, it will cause acute toxic reaction and cause damage to the nervous system and cardiovascular system of human body. The reasons for eating pickles carefully during lactation are as follows:

Affecting the quality of milk

Pickles purchased contain a certain amount of preservatives, additives, pigments and other substances, and have low nutritional value. Excessive intake of lactating women will affect the quality of milk, which is not conducive to the supplement of nutrients, and then affect the growth and development of infants.

increasing the burden on the gastrointestinal tract

Kimchi is a pickled food, and a large amount of salt needs to be added during the pickling process. After eating a large amount of kimchi during lactation, high concentration of salt can seriously damage the gastrointestinal mucosa, easily increase the burden on the gastrointestinal tract, and lead to gastrointestinal inflammation and ulcers.

Precautions

Identification of kimchi

The finished product of high-quality kimchi should be rich in aroma, delicate in texture, crisp in texture, moderately salty and sour, slightly sweet and umami. Where the color darkens, the tissue softens, there is a strange smell, and the kimchi is too salty and sour, it is not suitable for eating.

nutritional value

kimchi is a lactic acid fermented vegetable product with unique flavor, in which rich active lactic acid bacteria can inhibit the growth of spoilage bacteria in intestinal tract, weaken the toxic effect of spoilage bacteria in intestinal tract, and help digestion, prevent constipation and lower cholesterol.

How to eat

How to eat

There are four ways to eat kimchi: original taste, mixed food, cooking and taste modification.

eating time

after pickled for 15 days, pickles can be eaten in small amounts for three meals a day.

Edible Matching

Kimchi can be cooked with pork, fish, etc. It tastes good.