Noodles VS rice, which of the two staple foods is healthier, more nutritious and more suitable for children?

Three meals a day must be linked to your carbohydrates. The most common carbohydrates are rice and pasta, which are both full and hungry. They also provide nutrition for the body and support the theme activities and energy of the day. We have talked a lot about the discussion of rice and flour. This time we are going to discuss the nutritional components of rice and noodles. Who is taller?

Some people say that eating pasta is more nutritious than eating rice. You see, people in the north are all tall and strong, much taller and bigger than people in the north, which is related to their eating pasta at ordinary times. But look at Heilongjiang, where the famous Wuchang rice is produced. People in Heilongjiang also eat rice, which is as strong and as tall.

In fact, to identify the nutritional value of certain foods, we must first know the identification method of ingredients. When comparing rice and noodles, we should pay attention to their original nutrients, the total nutrients after processing and cooking, and how much nutrients the human body can absorb.

Combining these two pictures, we can find that the biggest difference between bean noodles is the content of carbohydrates and magnesium. Wheat flour has less protein and more magnesium, but other nutrients are the same. Is this enough to show that cakes will taste better than white rice?

Let's talk about the nutritional quality of beans and noodles first. The biggest nutrient element that human body takes from pasta is carbohydrate. The more carbohydrates, the better. On the contrary, the closer you are to your body, the better. The closer to the human body, the easier it is to be absorbed by the human body. The amino acid patterns of rice and flour are shown in the figure:

Have you noticed? The pattern of protein of wheat flour is closer to that of body amino acids, which shows that eating pasta is really more helpful for human digestion and nutrition, and people who grow up eating pasta also show that they are really hungry in real life, and generally they can last a day by eating steamed bread rolls.

Is rice or pasta more suitable for children? This has no result, because the first thing to understand is the child's taste. Some children like to eat rice, some children prefer to make steamed buns into shapes, and some children like to eat noodles with snoring.

As a child-rearing person, the first thing you need to pay attention to is what children like to eat, what foods you can draw nutrition from, and let children eat as much food as possible, so that children will not eat badly or be underfed because of a simple diet.

If children like to eat rice or rice products, they should pay attention to the collocation of cereals. Different kinds of cereals contain different nutrients and more dietary fiber. Adding some soft boiled black rice and red rice mobile phones to the white rice eaten by children will enhance the absorption of iron.

It is best not to give children millet soup or rice oil. Many old people are biased that Xiaomi Tommy oil is easy to digest and is still the essence. They like to feed their children with this sticky liquid, and even make millet soup and rice oil into baby complementary food for young children.

In fact, millet soup and rice oil have the least nutrients. Because of its high water content and extremely low rice content, it can not only give nutrition, but also lead to the baby's loss of appetite when drinking other nutritious foods, further endangering the baby's nutritional supplement.

So what kind of staple food is more suitable for young people and children with heavy academic work? It is obviously fresh noodles, and it should be noodles with high nutrition and low calories to increase satiety. First, it is recommended to refer to pasta, especially pasta with high gluten content, which is not only full, but also nutritious.