What do you mean by the consequences of eating less salt

Eating less salt can reduce the risk of hypertension. Hypertension is a chronic disease. Long-term high salt intake will increase the content of sodium ions in the body, which will lead to poor contraction of blood vessels due to increased pressure, which will lead to hypertension in the long run. By reducing salt intake, blood pressure can be effectively controlled, and the risk of hypertension can be finally reduced.

Eating less salt helps to protect heart health. Long-term high salt intake will affect heart health, because blood vessels become stiff due to increased pressure, which is easy to cause cardiovascular diseases such as coronary heart disease and myocardial infarction. Reducing salt intake can reduce the risk of these cardiovascular diseases and improve the heart health index.

Eating less salt helps to reduce the risk of kidney disease. Long-term high salt intake will burden the kidneys, because the kidneys need to remove salt from the blood to maintain a stable blood pressure level. However, high salt intake will increase this burden, leading to kidney damage and other kidney diseases. Therefore, reducing salt intake also has a certain protective effect on kidney health.