Drink a cup of yogurt every day, what will happen to your body after one month?

Drink a cup of yogurt every day, what will happen to your body after one month?

1. Enhance immunity. Yogurt contains high-quality protein, vitamin B, zinc, selenium and other nutrients, which can promote immunity to some extent. At the same time, the microorganisms in yogurt can also play a certain immunomodulatory role. Therefore, if you didn't have the habit of drinking yogurt before, you can replace it with other drinks with small changes and the same calories to get more beneficial nutrition and improve your immune function. The function of yogurt to lose weight is based on drinking a cup of yogurt before dinner to increase satiety, thus reducing the amount of food eaten at dinner and controlling calories. If this situation continues for a month, you may really lose weight.

2. If you really drink a cup of yogurt every day for one month, the changes to your body will be obvious improvement of digestion and absorption function, and symptoms such as constipation and diarrhea that may often appear before will be effectively alleviated, and discomfort such as bloating will gradually disappear. Secondly, drinking yogurt regularly can improve the digestion ability of dairy products and gradually adapt to other milk-containing foods such as milk and ice cream. Then it is to improve the absorption rate of minerals such as calcium and iron. Drinking yogurt for one month can effectively improve the absorption rate of minerals such as calcium, phosphorus, iron and zinc. Especially for the elderly with poor mineral absorption capacity, yogurt is an excellent nutritious food.

3. Yogurt has high requirements for raw milk. Theoretically speaking, there is no loss of nutrition in the process of making yogurt with milk. Yogurt is rich in high-quality protein, fat, iron and calcium. Calcium in yogurt is also easier to absorb, and people who are lactose intolerant can also drink it. Improve the body's immunity and reduce the risk of diabetes. Lactic acid bacteria contained in yogurt can help inhibit the production of harmful bacteria, thus helping to improve immunity to some extent. Therefore, drinking yogurt every day for a month will bring many benefits to the body. But in real life, it is difficult to buy good yogurt in theory. Many people like yogurt such as juice and fruit, but adding more food additives may reduce its nutritional effect.