Efficacy and function of wild Oenanthe javanica

Regulate the metabolism of sodium and potassium in human body, relieve constipation and supplement calcium. Its sodium content will be low and its potassium content will be high. One hundred grams of cress contains only about 50 mg, and potassium will reach about 200 mg, so it is a food for lowering blood pressure. It belongs to a food with low sodium and high potassium, which is very helpful for regulating blood pressure, including regulating sodium and potassium metabolism. At the same time, the dietary fiber content of Oenanthe javanica will be more, and the dietary fiber content of 100 g Oenanthe javanica will reach about 2.5 g. Dietary fiber can mainly play a role in relaxing bowels, preventing constipation and improving gastrointestinal dysfunction.

In addition, the calcium content of Oenanthe javanica is higher than that of ordinary vegetables, which can also supplement the calcium content needed by human body and prevent osteoporosis. It can help to expel more water from the body, prevent edema and improve the symptoms of edema.