The true story of "Bigu" health preservation

In daily life, we often hear people talk about "broken valley".

Tell a few short stories about "Broken Valley" and talk about my understanding of "Broken Valley".

"Breaking grain" is also called "breaking grain, removing grain, breaking grain, breaking grain, stopping grain and so on.

Simply put, for a certain period of time, we just don't eat food and eat less food.

This method of health preservation has a long history, aiming at getting rid of diseases, practicing, gaining enlightenment and becoming immortal. It is also a common way of health preservation in ancient times.

One,

The first close contact with "Bi Gu" was in the early 1990s, when I was in college.

When I was a freshman, a roommate studying German in the upper bunk was in a normal state, that is, she didn't go to the cafeteria for several days in a row, and she was lying in bed with her eyes closed every time she ate.

We asked him: Is there anything wrong with him? Do you need to see a doctor?

He explained to us that there was nothing wrong with his health. He is practicing qigong. He can control his appetite and hunger by regulating the movement of gas in his body, so as to achieve the purpose of health preservation by not eating and eating less.

At that time, he didn't say the word "Bigu", but only Qigong. It is estimated that he doesn't know "Pigu", and neither do we. In retrospect, it is a kind of practice similar to "breaking the valley".

This guy, a freshman in the first half of the semester, practiced for a while, and then he stopped practicing. He didn't see any results, and no bad phenomena happened.

Second,

The 1990s was a period of qigong fever. At that time, there were many qigong masters in society. They also go to school to give lectures, give lectures and engage in some exchange activities.

Once, a university teacher, while chatting with us after class, mentioned a Qigong master, who had profound skills and could "break the valley" without eating for more than ten days. At that time, we were confused and looked at each other, wondering how to live without eating.

I'm rather stupid. At that time, I thought it was because the master went into a valley, closed the door, didn't eat or drink, and concentrated on practice.

Third,

A few years ago, I went on a business trip to Central Asia and met a European. He is an archaeological enthusiast and a lover of "crossing the valley". Once a month, no food, three to seven days, no food or very little food.

This is his body-building exercise. He summed up his experience and said: I feel very good and very good for my health. It's great to see his complexion and physical condition.

Fourth,

Due to the need of overseas project work, a fellow traveler made two "crossing the valley", and I accompanied him all the way and got in close contact.

For about a week at a time, he just eats some vegetables and drinks water normally.

You can lose 8- 10 kg after one activity, and you look good and normal. From the observation, it is still good.

Five,

Among the friends I know, there is a master of "Pigu".

I often talk to him about "crossing the valley". As far as I know, he has been engaged in "crossing the valley" for ten years.

He said that the first two years were Grade Three and Grade Four. Hungry people can't stand it. They need to bite the bullet. After this stage, they gradually enter the best state, getting more comfortable and refreshed every day, walking easily and refreshing, just like being reborn.

The longest time for him to "break the valley" is probably 13 days. In previous years, the time of "breaking the valley" was 10 days, and then I began to slowly restore my diet, otherwise my body could not eat and my hands would tremble.

Now every "crossing the valley" is seven days, and there is nothing uncomfortable in my body. Every time I "cross the valley", I lose about 7 pounds.

After so many years of exercise, I have reached the level of "breaking the valley" at any time, and I am relaxed. That is to say, there is no response. I am used to it and can avoid it at any time.

The senior "Bi Gu" came to the conclusion through practice:

"Pigu" can eliminate the messy toxins on the body, and the garbage will be discharged for a few days. Every time, the process of "breaking the valley" and the feeling after "breaking the valley" are very comfortable.

Drink tea and water normally during "Bigu", and drink tea every morning. My stomach is empty and very comfortable.

Do not delay any work, do not delay business trips. Walking, as light as a swallow, the word "cool".

This person is fat and big. He usually loves drinking and eating meat, and has a history of gout.

He said: "Pigu" is the best way to calm gout. If you don't eat for three days and only drink water, the symptoms of gout will naturally disappear. As long as you pay attention to your diet, gout will basically not recur.

Summarize the "broken valley":

1: It is a way of keeping in good health with cultural connotation, which varies from person to person and needs to be treated scientifically and rationally.

2. Overnourished modern people, proper fast food and proper "crossing the valley" are easy to be healthy.

3. Many Chinese doctors really want to eat less hungry, which is the same.