Lumbar disc herniation causes uncomfortable low back pain. What exercises can be done to relieve lumbar disc herniation?

Speaking of lumbar disc herniation, everyone should be familiar with it. Lumbar disc herniation will cause us uncomfortable back pain, and the treatment process of lumbar disc herniation is a very long process, but as long as we persist, it can still be solved. Today I will tell you what kind of exercises can you do to relieve lumbar disc herniation?

1. Insist on walking backwards for a period of time every day

Many people may not have heard of this method, but this method has been tested in person and is effective, and we can see it in our daily lives. Many elderly people often walk backwards on the road or on the playground. In fact, this method can not only cure lumbar disc herniation, but also have some good positive effects on weight loss. Although walking backwards seems simple, it is not easy to really persist in the afternoon. However, it has a long-term positive effect on the treatment of lumbar disc herniation.

2. Sit-ups

This exercise is one of the exercises that everyone is very familiar with. Many people know about sit-ups, but they don’t know much about its effects. , it can not only make our waist slimmer, but also has a great exercise effect on our waist, make our waist healthier, and effectively help us bid farewell to lumbar disc herniation. Compared with walking backwards, it is much more difficult, but the therapeutic effect is relatively better.

3. Plank

This exercise may be more difficult than the first two. It also requires higher demands on our bodies. It also requires certain endurance. The body is not very strong. Good people can improve their lumbar disc herniation in this way by trying for a period of time and then slowly increasing the amount of exercise they do. This method is the best way to exercise the waist. Interested friends may wish to try it.