Many people tell you that sweating can get rid of dampness! Chinese medicine laments that some people can not only get rid of dampness, but also harm their health.

As the saying goes: a thousand cold is easy to go, but a wet one is hard to get rid of! In this hot summer, many people suffer from excessive humidity because of their gluttony for cold food and drinks. In their spare time, they often see people asking questions about dampness by browsing today's headlines. Some people dare to ask, some dare to answer, and ask very neatly: "What should I eat to get rid of dampness/how to get rid of dampness and detoxification" but I don't tell you my symptoms. Many people have given various solutions below, and I will often answer these questions, but every time I answer, I have to explain the different symptoms of different diseases, suggesting that we should treat them according to syndrome differentiation and prescribe drugs for the symptoms! In all kinds of opinions on the methods of eliminating dampness, many people will mention: how does ....................................................................................................................................... sweat when he exercises more and sweats more every day, and when he washes Coix seed with boiling water? You must understand this if you want to get rid of dampness! So today I'm going to discuss in depth the method of perspiration and dampness elimination! The profoundness of TCM is far from being as simple as you think. Why are you sweating? What should I pay attention to? Sweating means that sweating can not only solve the problem of moisture, but also cause damage to qi, blood and body fluid. In the five elements of TCM, the human heart belongs to the property of fire, corresponding to the summer in the five seasons and the sweat in the five liquids! This is why Chinese medicine advocates nourishing the heart in summer, lungs in autumn, kidneys in winter and liver in spring. Each organ is a good time to recuperate in its own season, and it is also a season that is easy to get hurt! For example, sweating heavily in summer will damage the heart, causing fatigue, fatigue, palpitation, chest tightness, dizziness and other phenomena. Western medicine believes that excessive sweating leads to a series of symptoms such as electrolyte disorder and decreased blood volume in the body. Therefore, sweating can't be sweating, just sweating slightly! We should pay attention to this person, whether it is to get rid of dampness or exercise at ordinary times! Then we can steam it. Let's go and soak our feet. Like steaming for 30 minutes, pay attention to replenish enough water in advance. And fast walking, running, square dancing, etc. If the intensity is not great, 20 ~ 60 minutes is ok. If you feel a little tired, you can sweat a little. In addition, soaking feet in hot water is also a very good method, which can promote blood circulation, dredge meridians, relieve mood and fatigue, and soak feet before going to bed to compete with living immortals! Here, I would like to recommend that people who are wet, especially those who are cold and wet, can soak their feet first, and then soak their feet with pepper and cassia twig, which have the effects of warming meridians and dredging collaterals and helping yang to transform qi, for about 20 minutes, which will get twice the result with half the effort! Some people sweat and get wet, don't they feel anything? In the actual patients, the above methods sometimes hit a wall. An aunt once said, "I know I'm wet, but I dance square dance every night, and I sweat a little every time like you said, but after sweating, I feel my lower body is wetter and my feet sweat a lot." I don't feel how much water on my body has improved. " Why is this? "I asked menstruation," what are your symptoms of heavy moisture? What do you say? " She said, "I always feel heavy, my feet are cold, and my waist and lower body always feel wet." If I drink more water before going to bed at night, I will find my ankle swollen when I get up tomorrow morning. " I see ... if I'm not careful, I don't know what's going on now. Those with water (wet) are swollen below the waist and should urinate; Swelling above the waist, sweating is the cure-the explanation in Zhang Zhongjing's synopsis of the golden chamber! What tells us is that if people who are wet by water have edema in their lower body (below the waist, such as lower body, ankles and feet), we should give priority to diuresis to eliminate dampness, and upper body (above the waist, such as face and eyes) edema should be dehumidified by sweating! The wisdom handed down from our ancestors tells us this truth. The edema and moisture in the upper body are as heavy as when we put on clothes soaked in water. If you want to dry them, you should go out to exercise, shake yourself, bask in the sun and evaporate the water. The edema of the lower body is like a bottle full of water, full, full. Need to open the bottle cap in time to drain! The problem of sweating has been said above, so how to diuresis and eliminate dampness? The commonly used diuretic and stranguria-eliminating drugs in Chinese medicine are: Coicis Semen-cold, diuretic and stranguria-flat, diuretic and detumescence-slight cold, diuretic and stranguria-LYSIMACHIA christinae-slight cold, diuretic and stranguria-lophatherum gracile-cold, diuretic and stranguria-cold. For example, people with heavy humidity, white tongue coating, cold hands and feet, and aversion to cold and heat are definitely not recommended to use coix seed, liquidation and winter melon skin. This will make things worse. We can choose red beans, medulla tetrapanacis, money grass, or! Another method is to take it alternately with ginger, Atractylodis Rhizoma, Pericarpium Citri Tangerinae, Ramulus Cinnamomi and Rhizoma Pinelliae. It has dehumidification and warmth retention properties to reduce the influence of coldness and coolness on the body. It should be noted that diuretics should not be taken for a long time or in large doses, which will damage normal body fluids. It should be taken under the guidance of licensed pharmacists and combined with their own physical conditions. I generally recommend that diuretics be used for no more than 2 weeks. Therefore, you "wet friends" should pay attention. Be careful not only with drugs, but also with perspiration! Sweating not only removes moisture, but also takes away useful body fluids in your body, and proper sweating is our first choice for dehumidification and detoxification! I hope I can help you! 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