How to make the elderly happy in their later years?

How to make the elderly happy in their later years

1, comfortable environment and plenty of sunshine.

It is found that living in sunny and hillside environment is beneficial to physical and mental health.

2. It is happier to have a deposit.

Research shows that no matter how beautiful new things are, the freshness can only last 1 year at most; But economic security will never expire. Saving can make the elderly feel happier.

3. Early to bed and early to rise is more energetic.

Going to bed early is as important as getting up early, which can make you more energetic all day.

4, watch TV less 1 hour

Watching less TV will give you more time to chat with your family and friends.

5. Make happy friends

Harvard University found that for every 1 happy friend in the social circle, their happiness will increase by 9%.

6. A lover who is close to life

A long marriage can not only relieve stress, but also reduce illness.

7. Do more good deeds and be in a good mood.

Research shows that people who attend at least 1 community service or party every week live at least 7 years longer than the elderly who have no spiritual sustenance.

8. Create a "happy corner" at home.

You can use a room or balcony in your home as a "happy corner", where you can play musical instruments, read books and newspapers or spend time with your family.

9. Keeping pets can relieve stress.

Studies have found that people who have pets have relatively low blood pressure and low levels of stress hormones in their blood.

10, ready to help others and offer love.

People who are willing to help others are happier. A study found that people who spend money to help others are happier than those who spend money to help themselves.