Talk to a circle of friends who are tired after playing all day.

The circle of friends who have been tired for a day is as follows:

1, I also believe that there is only me and only you in this world.

2, upset, can't sleep in the afternoon, backache, neck pain, butt pain, moving around, moving around just can't sleep.

3. Do you know what loneliness is? It's like you left without saying a word, hating you and waiting for you in endless memories and cold wind.

I love you not because you are beautiful, but because you can make me feel at home.

Face life with a smile every day, because life has faded and lost all its colors.

6. Are there such people and scenery? You have said that you want to give up countless times, but you still can't bear it.

Relieve fatigue

1, to ensure adequate sleep, to ensure adequate sleep, is very necessary to relieve fatigue. If you stay up late and work overtime for a long time, it will easily lead to fatigue and lack of sleep. Therefore, we must ensure more than 6-8 hours of high-quality sleep to relieve fatigue.

2. We can relieve fatigue by massage, and we can do whole body muscle massage and acupoint massage to relieve fatigue.

We can relieve fatigue by soaking in hot springs and taking warm baths. Soaking in hot springs and taking a warm bath can accelerate the blood circulation of the whole body, condition the skin and relieve fatigue.

We can relieve fatigue through proper exercise, such as aerobic exercise three times a week, brisk walking, jogging, fitness, yoga, etc., which can accelerate the metabolism of the body and relieve fatigue. Besides, we can also listen to relaxing music, relax and take a walk outdoors, which can relieve fatigue.