What should I do if I am depressed?

In our life, many times it is not smooth sailing. There are always some things that will affect our mood and even make our mood very depressed. At this time, many people will ask, what if we are depressed? Of course, some people will ask how to adjust the depressed mood to ease the mood. What should I do if I don't treat it in time and cause mental depression? Let's have a look.

When we are depressed, we need reasonable ways to relieve our emotions and vent our depressed emotions.

What should I do if I am depressed?

First, learn to be silent.

Sometimes, you are misunderstood and you don't want to argue, so you choose silence. Not everyone needs to know you, so you don't feel the need to speak to the whole world. But sometimes, you are misunderstood by the person you love most, so sad that you don't want to argue, so you have to choose silence. The whole world can't understand you, but he should. What can he say if he can't understand? There are times in life when even Schubert is speechless. After all, not all right and wrong can be listed clearly, and there may even be no real right and wrong at all. Then, if you don't want to talk, don't talk. When it is useless to say more, perhaps silence is the best explanation.

Second, at least calm down.

When you fall to the bottom of your life, people around you tell you to be strong and happy. Being strong is absolutely necessary, but what about happiness? I'm afraid it's too difficult for you in this case. After all, who can feel happy when he falls badly? But at least you can calm down. Look at this matter calmly and deal with other things that should be handled calmly. Calm down, no joy or sorrow.

Third, learn to bend over.

Sometimes we will have differences with colleagues around us because of some achievements, and even cause verbal conflicts, which will lead to our unhappiness and extreme depression.

Don't worry, go home and clean the floor. Pick up a rag, bend down, land on your knees, and wipe every corner of the floor in front of you back and forth. Then reconsider everything I said in that conflict. Now, you find yourself actually wrong, don't you? You're getting more and more calm, aren't you? Sometimes you must learn to bend over, because this action can make you humble. While you are working hard, you are also polishing your mind. Besides, your floor is clean. This is your second harvest.

Fourth, don't think about what if.

At the beginning, you said that life is a long road, with infinite forks in the road, and you are always making choices. If you just choose to eat fried noodles or fried rice, the impact seems to be small, but what subject to study, what job to do, whether to get married or not, whether to have children, each choice has a far-reaching impact, and different choices will definitely create a completely different life. You also said that the unbearable feeling of life lies in the fact that life has no chance to start again. If it was like before, it wouldn't be like now ... don't say more about this kind of disappointment. Every fork has no real choice between good and bad, just take life as yourself. Unique creation, if you make different choices, you won't look back often.

No matter at work or in life, everyone will feel very distressed when they encounter difficulties. However, we should not be defeated by these difficulties, but should continue to work hard, so that we will not feel depressed again. This will only make you stronger and more successful.

How to vent children's emotional depression?

Many times, parents always think that their children are too young to be depressed, but they are not. Many times, children also have their own emotions. If these emotions are not vented in time, it is likely to have a certain impact on children's mental health. But how can we help children vent their emotions when they are depressed?

One: write it out.

It's good to say it directly, but some children are just not good at words. They are shy among their peers. However, this does not affect his emotional expression. We can ask him to write ... I believe that from the popular personal blog and Weibo, we can see some clues: writing can still play a role in venting our emotions.

Two: draw it.

Never suppress children's emotions! Every child has his own unique talent from birth, some are good at writing, some are good at expressing, and some like drawing. The same is true of emotional expression and catharsis. If the child doesn't like to talk or keep a diary, let him draw. Experts say that everyone is a born painter. Think about when we were young. When we had some pigments, we began to doodle everywhere. This is our nature, and it can also be used to let children deal with their emotions and do emotional management. When a child is in a mood, you can try to get him to show his mood with a picture. The process of painting is the same as that of writing. Through another form, he will also gain insight into his emotions from another angle and calm his mood.

Three: say it.

This is the most direct way to vent your emotions. If the child has emotions, let him express them directly. Of course, the "saying" here should also pay attention to ways and means. Instead of letting children speak regardless of time, place and person, let children speak in a planned and strategic way. Never suppress children's emotions! First of all, you should create a safe environment for your children, which is definitely impossible in full view. Secondly, you have to find someone who feels safe about your child, and then let him talk. In fact, in the child's mind, sometimes parents are not the safest people. This person may be his grandparents or his uncles and aunts ... Finally, after the child expresses his emotions, you can disagree, but you have to accept it and make the child feel that he is understood. This is much more important than whether you agree or disagree. In this way, children's emotions can be reasonably vented. ...

Four: move.

If none of the above is suitable for your child, this estimate will not be inappropriate. Maybe you've seen such a child. He is like a devil incarnate. Wherever he goes, he is banging. After he passed, almost nothing was complete. Even, he likes fighting, which makes the children around him unwilling to play with him.

Knowing the methods and skills to help children vent their emotions, parents and friends should pay attention to them and observe their emotional changes in daily life. If anything unusual is found, we need to use some methods to help them relieve it in time, which is more conducive to the growth and health of children.

Use reasonable venting to save your emotions.

In the workplace life, female friends have more or less work pressure, and the negative emotions filled in their hearts can never find a reasonable way to vent. Then, I am confused about the workplace of these friends. Today, I will provide you with some reasonable venting methods to bid farewell to women's bad emotions, so as to have a healthy workplace psychology.

First of all, people should not suppress their inner anger, but should find friends and confidants to talk about their depressed psychology and let themselves get a reasonable release. Psychologists believe that if people can't show their inner things, then these things that are not shown will destroy themselves; If people can express their inner things, then these displayed things will save themselves. Man is a social animal, and his first need is to prove his existence to the people around him, which requires showing his inner world to people. Another simple principle in biology is that people are born with the ability to help themselves.

Secondly, in a place where there is no one, shouting with your rare voice can calm the excited mood. As mentioned above, when anger is suppressed, the toxins in the conduction nerves in the brain will spread and fill the whole brain nervous system, making the mild anxiety develop into madness and rage. If this kind of emotion is not alleviated, thinking will form illusions and even lead to mental disorders. When people shout loudly in a proper environment, their mental attention will be diverted and their depressed mood will be released.

Third, when you are in a bad mood, you can also pick up a pen and write down your dissatisfaction. When you finish writing, you will find that your mood may have changed, and you may even think: Is such a thing worth being so angry about? Without the persuasion of outsiders, why does writing change people's mood? Experts believe that people tend to be rational when writing. Although bad emotions still control the brain at this time, people must make their chaotic thinking orderly before they can start writing, which objectively calms people's thinking. On the other hand, writing can also divert attention.

As we all know, the best way to solve bad emotions is to relieve psychological depression, so as to obtain effective ways to relieve stress in the workplace, which is very important. If you are really wronged, I can only suggest that you might as well find a quiet place to cry, then dry your tears and go out for a good meal. After that, we will definitely feel much better psychologically.

Conclusion: Everyone will be in a bad mood sometimes. It doesn't matter if you are in a bad mood, but you must relieve your mood in time. Don't wait until you are extremely depressed to know. When you are in a bad mood, you might as well find some friends, go out for a walk and let yourself go.