Joke Collection Website - Talk about mood - How should pregnant mothers lose weight after delivery?
How should pregnant mothers lose weight after delivery?
It can be seen that the recovery of postpartum mothers needs to grasp the key point: to restore the secretion of reproductive hormones. According to scientific findings, the basal metabolic rate of mothers who have just given birth is about 20% lower than that of their prenatal bodies, which shows that it is difficult for mothers to return to their previous graceful posture even if they return to the prenatal diet structure. To change the obesity problem, external forces are needed. Postpartum mothers can control the increase of maternal hormone secretion through HICIBI lipid-lowering, and use the fat accumulated during pregnancy for self-consumption, so that mothers can lose weight quickly and restore the metabolic level to the pre-pregnancy level, so that their physique will naturally become thinner. (How does mom lose weight after pregnancy? How do women lose weight? This slimming is really enjoyable! )
How does mom lose weight after pregnancy? Waiting is not a good idea.
Some second-born mothers will be obese before giving birth in order to help them lose weight and get pregnant, and many second-born mothers are older. Before pregnancy, they usually gain some weight. After giving birth, they are eager to lose weight and get back in shape. Postpartum weight loss has become the focus of many women. Arms, thighs and buttocks are the most concerned. The big belly can never be reduced, which not only affects the aesthetic feeling, but also has the potential risk of heart disease and diabetes. "So many women aim at reducing their stomachs", "But many postpartum women have more misunderstandings about the timing of losing weight". Some people lose weight too early, while others lose weight. Some postpartum women do not pay attention to their figure, and their term of office develops. 7-8 months after delivery, the weight gain often exceeds 10 kg. At this time, it was not only too late, but also accustomed to "taking fat as beauty" and mentally slack.
Remind postpartum mothers that it is not appropriate to start at any time, and the timing of losing weight is very important. Too early or too late is not good for postpartum pregnant women. The confinement in the first month after delivery is mainly to let the parturient recover from the postpartum weakness. During confinement, frequent breastfeeding and hard parenting need to consume a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. It is best to lose weight after the body basically recovers 2 months after delivery, no later than half a year after delivery. "Otherwise, the motivation to lose weight will be reduced a lot."
Xu Gugen reminded that postpartum weight loss can never be achieved by simple dieting, let alone drugs, which may have a huge impact on lactating women and babies and can only be carried out through scientific methods. Postpartum mothers first diagnose postpartum obesity and detect the causes of obesity through HICIBI, and then make a tailor-made multidisciplinary weight loss plan to reduce fat by using fat energy conversion. In terms of diet, it is necessary to strengthen nutrition and cooperate with structured diet. Promote human metabolism and protein decomposition to increase consumption, so as to achieve the purpose of losing weight, inhibit the appetite and absorption of human digestive system, and ensure the supply of nutrition and energy during lactation. HICIBI reduces fat components (not water and muscle) to achieve the purpose of losing weight. At the same time, pay attention to women's physiological cycle, grasp the time of fat loss, and monitor the changes of fat metabolism in the body at all times during the weight loss process. By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits. The ultimate goal of HICIBI fat reduction is to achieve normal body mass index and body fat rate.
How do women lose weight? What we need is thin.
Reasonable diet
You don't have to eat too much high-fat food after delivery, but you can eat more lean meat, processed products, fish, eggs, vegetables, fruits and other foods, which can not only meet the body's demand for protein, minerals, vitamins and fiber, but also prevent obesity. According to HICIBI, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
Four main points of postpartum diet
(1) Nutritional balance: A healthy body needs more than 50 kinds of nutrients to assist its physiological functions.
(2) Low-calorie diet: In order to effectively use the accumulated fat in the body, low-calorie diet should be adopted for postpartum weight loss.
(3) Eat more: not eating for a long time will only lead to overeating. Small meals can give the body more time to burn calories, and small meals are an effective way to adapt to new appetites.
(4) Get rid of bad eating habits during pregnancy.
HICIBI's postpartum diet adopts "oil shield" and "sugar shield" in principle to cut off the supply of two important chains of three essential nutrients (protein, fat and sugar)-fat and sugar. The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions.
Moderate exercise
If there is no special pathological condition, you can sit up 5 ~ 6 hours after delivery, go to bed the next day, and do anal contraction exercise 3 ~ 4 times a day for 3 ~ 5f. You can also do appropriate puerperal exercise and practice abdominal muscles according to your physical condition.
breast feeding
Breastfeeding can accelerate milk secretion, promote maternal metabolism and nutrient circulation, transport redundant nutrients from body tissues, and reduce subcutaneous fat accumulation, thus effectively preventing obesity. At the same time, it is also conducive to the healthy growth of babies, because breast milk is a natural nutrient for babies.
Six months after delivery is the best recovery period.
From pregnancy to delivery, women are prone to deficiency of both qi and blood, resulting in puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through HICIBI's nutrition specialty during pregnancy and childbirth, and the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! (How does mom lose weight after pregnancy? How do women lose weight? This slimming is really enjoyable! )
To clarify nine international standards for HICIBI to repair obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Need to lose weight after delivery, but pay attention to science.
◆ There is a kind of sadness after delivery, called satiety.
There is a kind of worry after childbirth: I am worried that obesity will find you! In fact, there is no need to be too entangled, because in the 42-day examination, 87.29% of pregnant women are obese, and you are just one of them! According to statistics, the average retained body mass of parturient women for 6 months and longer after delivery is 5.4 kg, which is much higher than that of childless women in the same period. Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force HICIBI's nutrition during pregnancy and delivery.
◆ There is a desire after childbirth, called losing weight.
Have the desire to lose weight after childbirth! In the face of plump bodies, the hearts of treasure mothers surge, some people hold back waiting for the end of lactation, and some people break out while waiting, secretly fighting for slimming.
Postpartum Fitness Pit Diet Fitness
Many treasure moms are eager to get back in shape, lose weight by dieting, reduce energy intake, and make their bodies hungry, thus consuming "excess" fat.
Where is the pit of dieting and losing weight?
Dieting to lose weight is really fast, but it is only the initial stage, and it consumes water, muscle glycogen and liver glycogen in the body, and the body fat consumption is not much. Long-term dieting will lead to malnutrition, decreased immunity and fatigue in Ma Bao, which is harmful to health. Lactation is not suitable for losing weight. Because the awakening level of our female body will rise during childbirth, and the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's nutrition during pregnancy and delivery, to prevent excess calories from accumulating into fat, and to exercise moderately. If we control our diet during this period, it will inevitably lead to a decrease in milk secretion. Therefore, during lactation, diet cannot be deliberately controlled. Through HICIBI's nutrition during pregnancy and delivery, it can prevent excess calories from accumulating into fat, thus playing a role in controlling and losing weight.
The deep pit of postpartum slimming, taking medicine and slimming
Some treasure moms hope to lose weight through diet pills and tea. It is labor-saving (no exercise) and not taboo (eating and drinking). Why not?
Where is the pit of taking medicine to lose weight?
How to lose weight with slimming products? Mainly rely on laxatives or diuretics, in a short period of time, after draining the water in the body, you can really lose weight, but the fat you should lose is still there, as steady as Mount Tai! Some drugs have obvious side effects, so it is not recommended for mothers to try ... (How do mothers lose weight after pregnancy? How do women lose weight? This slimming is really enjoyable! )
How does mom lose weight after pregnancy? How do women lose weight? There are many ways for postpartum mothers to lose weight. It is estimated that they can't finish it in three days and three nights, but they often have to face thousands of failures, because you have never chosen the right method, and the scientific method has always passed you by. Now there are scientific methods for you to lose weight easily and become beautiful after childbirth! (How does mom lose weight after pregnancy? How do women lose weight? This slimming is really enjoyable! )L
- Related articles
- Famous sayings about day and night.
- Friend, you finally came back. Talked for a long time.
- On the first day of the lunar new year, what are the greetings on the first day of the lunar new year?
- Novels of Qin Dynasty
- What foods should I eat for hypothyroidism? Thank you.
- Have you ever been owed wages?
- Nanny arson The man wanted to see the nanny and asked her why she did it.
- A wonderful article describing the process of corn planting
- Lyrics search song, my clever sister!
- Who is better, Feng Qingyang or Yang Guo?