What foods are there to soothe the nerves and help sleep?

Vegetables are rich in vitamin A, but the vitamin A in pumpkins is not less than that in vegetables. There is also an excellent brain-benefiting element-β -carotene in pumpkin. Pumpkin is sweet and flat, which can refresh the mind and improve the symptoms of neurasthenia and irritability. Pumpkins are used for cooking. Eating once a day is very effective for nourishing the brain.

2. Walnut

Walnuts nourish the brain, which is well known, but why can walnuts nourish the brain? Walnut is rich in unsaturated fatty acids, which can avoid cerebral vascular occlusion, strengthen brain and improve intelligence. It is necessary for students who are preparing for exams or friends who have been working in a mental environment for a long time to prepare walnut dew or walnut powder with them.

Walnuts can also supplement brain English, enhance memory and eliminate brain fatigue. But walnut is a kind of dry food, so you can't eat too much, otherwise it will easily cause constipation and nosebleeds.

3. Macroalgae

In our impression, kelp is rich in iodine, which helps to dredge blood vessels, maintain the body's acid-base balance and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind. Kelp, like other seaweeds, contains sulfones that are indispensable to the human brain.

4.bananas

Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the potassium ion content is the highest, and a medium banana contains 45 1 mg of potassium. Eating bananas can strengthen the brain, improve eyesight and refresh the mind. Although bananas are rich in nutrition, they are low in calories, so you don't have to be afraid of being fat if you eat too much.

5. eggs

Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.

6. Sesame

Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.

People's Daily Online-12 All kinds of foods soothe the nerves and nourish the brain, so that white-collar workers can keep their spirits up all day.