Miss Japan's 580-day diet is popular on the Internet. What efforts have you made to lose weight?

Obesity is related to physical fitness. Everyone's physique is different, and the suitable way to lose weight is also different. From 160 to 1 10. It bounced back to 150 in four years, from a fat man to a fat man who knows some weight loss knowledge but is no longer interested in losing weight.

Tell me about my efforts to lose weight until I give up!

I always thought I was a strong but not fat person. When I was in my thirties, my weight gradually increased to 160 kilograms, and I was scared myself. Then after a series of investigations, I decided to choose cupping to lose weight.

Under the supervision of the organization, eat a poor meal according to the recipe, do not exercise, and go cupping the next day. Every morning, eggs have meat at noon, and cucumbers and tomatoes are not eaten at night. I lost forty pounds in half a year and felt as light as a swallow.

Then I got lazy. Of course, I can't go to that store again because I changed my job. I still limit myself to a few meals. Nothing else, and then slowly gain weight back.

After stopping losing weight for one year, the weight rebounded by more than ten kilograms and returned to 130. For a middle-aged woman in her thirties 169, 130 is acceptable to me. At that time, the target weight for weight loss was 130.

After I stopped losing weight for a year and a half, I changed my job, which was intense, and I worked overtime and ate buffet in the cafeteria. There is still half a year to stop losing weight for about two years, and the weight has grown to 140.

Realizing that I was going to lose weight again, I went to a shop with Chinese medicine massage to lose weight. Of course, I followed the recipe for two months. Instead of losing a pound, I gained three pounds. Give up the method of losing weight. Get ready for dieting.

After losing weight for about three years, my weight has been maintained at around 140 in my repeated tossing.

At this time, there was an epidemic and I couldn't eat at home. Half-aged meat to 150. In the next six months, the repeated tossing was basically 150, and accidentally broke through 150 and rushed to 160.

I really have no desire to stick to my lifelong career.