What are the reasons for women's spleen deficiency? How to prevent it well in life? Can you tell me more specifically?

the first reason is that there is little exercise. Traditional Chinese medicine believes that the spleen governs transport (transport Shui Gu and transport water and dampness), muscles and limbs. Less exercise will affect the transport function of the spleen, which will weaken the functions of transport water and dampness, and people will be prone to indigestion or dampness in the body, showing many symptoms such as diarrhea or sticky stool, heavy body fatigue, sleepiness, excessive saliva in the mouth, and heavy voice (unclear words).

the second reason is over-thinking. Traditional Chinese medicine believes that thinking is spleen ambition, and thinking too much will hurt the spleen, so it says, "thinking is qi stagnation." Thinking too much, thinking too much, and feeling too much will hurt the spleen. Spleen deficiency will affect people's appetite, which will make people forget about tea and rice, lose appetite, be listless, be tired and sleepy, and be sleepy. Thinking, including thinking, thinking, worrying, lovesickness and so on.

People with spleen deficiency have obvious symptoms because their spleen and stomach functions are weakened and their burdens are aggravated after meals. Some people will defecate after eating (generally it is shapeless), and some people will be sleepy and want to sleep.

To solve this problem, we need to remove the cause, and pay attention to the two aspects mentioned above. First, it is very important to exercise regularly, especially the movement of limbs. It will be beneficial to insist on it every day. For example, if children have enough time and opportunities to play, their appetite will be better and their bodies will become stronger. This is an example. Adults are the same. The motor function of the body is advanced when used, and retired when not used. Second, we should have the idea of fully relaxing our mood and adjusting our brain time. Meditation and meditation are all good, so that our body and mind can really relax.

In diet, we should pay more attention to regular and quantitative measures, avoid eating raw, cold, greasy and overeating, eat some spleen-strengthening products such as yam, coix seed, millet, rice, lotus seed meat, longan and dried tangerine peel, and choose to make porridge. Serious cases can be treated with Chinese patent medicines such as Ginseng Jianpi Pill, Ginseng Guipi Pill and Shenlingbaizhu Powder.