Is cabbage mustard? The difference between Chinese kale and mustard.

In life, many people can't tell the difference between Chinese kale and mustard, and their names are very similar, which makes people confused. Let me tell you the difference between cabbage and mustard. First of all, cabbage is not mustard.

Is cabbage mustard?

No, kale is a dish with excellent health care effect. It can not only regulate the stomach, but also relieve insomnia caused by nerve therapy. Regular consumption at ordinary times has a good conditioning effect on the rise of deficiency fire, oral ulcer and toothache, but kale does not have these health care effects. It's just that the dietary fiber content is high, which can prevent constipation and obesity.

Spring cabbage

Kale is a kind of cabbage, also called kale. This vegetable tastes as sweet as mustard, and people are used to calling it cabbage. It can be divided into yellow kale and white kale. The content of vitamin in this vegetable is particularly high, and the content of vitamin C is in the forefront of all vegetables, which is an important feature that mustard does not have.

Leaf mustard

Mustard is a cruciferous plant and a biennial herb. It has a long history of cultivation in China and is mostly produced in the south of the Yangtze River. There are many different varieties of mustard, such as stem mustard and bud mustard, which are all important members of the mustard family. According to the size of leaves, mustard can also be divided into two kinds: big leaf mustard and small leaf mustard, among which small leaf mustard is the most common in markets all over the country.

Can pregnant women eat kale?

Mustard is a flat vegetable. Moderate consumption by pregnant women has no effect on the body and fetus, but it can not be eaten for a long time, otherwise it will inhibit the secretion of sex hormones and affect pregnancy.