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The difference between white-billed yam and iron-billed yam. Can white-billed yam be used to make soup?

1 The difference between white-billed yam and iron-stick yam is the different appearance. 1, Xiaobaizui yam is a minority yam variety. From the appearance, the skin of the white-billed yam is pale yellow, with little fine hair and smooth overall.

2. Iron stick yam is a common yam variety. From the appearance, the epidermis of iron stick yam is earthy brown. In the whole body of iron bar yam, there are many fine hairs of yam, some iron bar yam and some purple dark spots.

The taste is different, 1, and the water content of white-billed yam is more. The boiled white palm yam tastes soft and glutinous, and the taste is also very sweet.

2. Iron stick yam is a kind of yam with less water content. Cooked iron stick yam tastes dry and slightly sweet after eating.

The peeling difficulty is different 1, and the water content of sweet potato is high, so the skin of sweet potato is easy to peel off during processing.

2. In the pulp of iron stick yam, the starch content is high and the water content is low, so it is difficult to peel off the epidermis of iron stick yam.

2 Can white-billed yam be used for soup? You can make soup.

Sweet potato is a kind of medicinal material with homology of medicine and food. After white yam is used as medicine, it can play the role of invigorating spleen and lung, consolidating kidney and replenishing essence. If eaten, it can supplement the body with rich minerals, starch, protein, carbohydrates and some trace elements, and has the functions of beauty beauty, moistening intestines and relaxing bowels. White-billed yam is usually steamed and can be eaten in soup if necessary. Recommended with ribs or soup.

Can white-billed yam be eaten raw? It can be eaten raw, but cooked is recommended.

White-billed yam is rich in water and crisp to eat, but it is rich in starch and dietary fiber. It is not easy to digest after being eaten raw, and it is prone to indigestion symptoms such as bloating. Therefore, although white-billed yam can be eaten raw, it is recommended to cook white-billed yam before eating. If you want to eat more refreshing, you can put the white-billed yam in a pot and steam it without skin, which is low in calories and dosage.

Can white-billed yam be eaten for a long time? It can be eaten for a long time under the premise of proper amount.

Small white yam is a kind of medicinal and edible material. Chinese medicine believes that eating white yam has the effects of benefiting qi and nourishing yin, tonifying spleen, lung and kidney, and stopping leukorrhagia. Eating some small white yam in moderation for a long time can play a role in regulating physical fitness. But also rich in nutrients such as protein, starch and carbohydrates. Under the premise of proper amount, long-term consumption of small white yam can promote metabolism, improve immunity and be beneficial to health.