A word from a woman about dysmenorrhea (2)

The classic period of talking about women is 1. I want to throw it away!

2. The pain of cutting the skin! I'm the one who will faint with pain? Unspeakable pain! !

3. I have no strength at all, and I am in a cold sweat. It feels like a force is pulling and squeezing your ovaries and uterus.

4. The brain stops working completely, the eyes are sparkling, or sometimes it is dark, and the whole face is not half bloody.

A blunt knife is chopping back and forth, and it also sticks a knife intermittently.

6. After the pain, I feel that life is so beautiful that it seems to be reborn.

7. What a painful understanding!

8. It seems that my intestines hurt so much.

9. Like sleeping alone in a mass grave full of skulls at night? Life is worse than death.

10. In short, the hearts that want to die overlap.

1 1. It is better to wake up after a painful sleep. In high school, I went for an injection and then directly solved it with painkillers.

12. If you don't die, you can't live.

13. Don't want to walk in pain?

14. I'll have a laparotomy in minutes!

15. Be a man even if you die in the next life!

How to judge whether menstruation is normal?

1. menstrual cycle

The average woman's menstrual cycle is 28 ~ 30 days, but some people come to menstruation every 40 days. But as long as it is regular, it is normal. In addition, menstruation is easily affected by many factors, and it is normal to advance or postpone it for 3 to 5 days.

If the menstrual cycle is 20 days this time and 40 days next time, and it happens frequently, some even come to 1 ~ 2 days, and then come to 1 ~ 2 days after 10 days, it is irregular menstruation. When girls have menarche, because the ovaries have just developed and their functions are not perfect, there will be dysfunction and irregularity, which is not a pathological phenomenon.

2. Menstrual period (also called menstrual period)

A woman's menstrual period is about 2 ~ 5 days. The general rule of menstruation is that there is not much menstrual blood on the first day, it increases on the second or third day, and then gradually decreases until the menstrual blood is clean. This is because on the first day, endometrial shedding just started, and on the second or third day, endometrial shedding increased and the amount of bleeding increased. The uterus is stimulated, the contraction is strengthened, and a large amount of menstrual blood is discharged.

Some people come back one or two days after menstrual blood is clean, commonly known as? Turn back after menstruation? This is not a disease, it is a normal phenomenon. But some women have menstrual period 10 ~ 20 days, and menstruation is endless; Some periods are particularly short, just? Flash? It just passed. Neither of these phenomena is normal.

3. menstrual flow

The menstrual flow of women varies from person to person, generally 20 ~ 100 ml. It is normal to change sanitary napkins or paper three to five times a day. If there is too much menstrual blood, changing sanitary napkins or paper will soon get wet again, and even menstrual blood will drip down your legs, which is not normal.

Menstruation may be caused by mental stress, environmental change, malnutrition and metabolic disorder. Excessive menstrual blood for a long time can cause anemia, so we should find out the reason and treat it. Of course, if it is because of abnormal uterus and ovaries or systemic diseases, it is not normal, and you should seek medical advice in time.

It is more common for adolescent girls to have excessive menstrual flow. The main reason is that during adolescence, the ovarian function has not fully developed, and some menstruation at this time belongs to anovulation. Without ovulation, there is no corpus luteum, and without corpus luteum, there is no progesterone.

Therefore, the endometrium can only be in the proliferative phase, but can not reach the perfect secretory phase, which makes the endometrium fall off incompletely, affects uterine contraction, and causes excessive menstrual blood. If you don't notice this situation, over time, you will have anemia symptoms such as pallor, fatigue and dizziness, and you should also seek medical treatment.

4. Color of menstrual blood

Normal blood is dark red, with small pieces of exfoliated endometrium, cervical mucus and vaginal epithelial cells, and no blood clot. If menstrual blood is as thin as water, with only a little pink or dark purple, it is abnormal. If menstrual blood is completely a blood clot, it is abnormal, and there may be another bleeding site. You should see a doctor as soon as possible to ensure your health.

Women's physique and physical characteristics are special, and many parts are fragile, so we must pay attention to self-examination in life and pay attention to the changes of our body, especially whether menstruation is normal!

How to calculate menstrual cycle?

How to calculate the menstrual cycle? As a woman, you should know more about this knowledge, and calculating your menstrual cycle is an essential skill, so that you can better understand your physical health.

The calculation of menstrual cycle should include the time of menstrual cramps, from the first day of menstrual cramps to the beginning of menstrual cycle, and the interval between two menstruation is menstrual cycle. Some women also use menstrual cycle calculator to calculate menstrual cycle. Menstrual period generally begins at 13- 14 years old, the earliest at 1 1 year old or at the latest at 15 years old, which shows that women's ovarian function is mature, which means they have fertility. Normal menstruation has periodicity. Menstrual cycle refers to the time between the first days of two menses.

Some women begin to calculate the time from clean menstruation to the next menstruation when calculating the menstrual cycle, thus shortening the menstrual cycle. Generally speaking, women in reproductive period should have their period once a month if they are not pregnant. Clinically, some women told doctors that menstruation was abnormal and menstrual cramps occurred twice a month. In fact, after careful calculation, it is normal to have menstruation at the beginning and end of each month. The normal menstrual cycle is 28-35 days, and the length of menstrual cycle is different for different women. If it appears 7- 10 days before and after, it is considered to be within the normal range. As long as it can maintain a certain regularity, it cannot be considered as irregular menstruation. The menstrual cycle is divided into four stages, including follicular phase, ovulation phase, luteal phase and menstrual period. Ovarian cycle? .

1, follicular phase: the follicular phase is from the first day of menstrual cramps to the day of ovulation. During this period, under the influence of follicle-stimulating hormone, the concentration of estrogen in the body increased, follicles gradually matured and endometrium thickened.

2. Ovulation period: Ovulation period refers to the process in which eggs are discharged together with the surrounding cumulus granulosa cells. Women's ovulation date is generally around 14 days before the next menstruation.

3, luteal phase: luteal phase refers to the day after ovulation to the day before menstrual cramps, the ovary is affected by luteinizing hormone, secreting lutein, maintaining a thickened endometrium, which is conducive to the implantation of fertilized eggs. If there is no fertilized egg, the endometrium will collapse and the menstrual cycle will end with dysmenorrhea.

4, menstrual period: the duration of each menstrual period is called menstrual period, generally 2-8 days, with an average of 4-6 days. There are generally no special symptoms in menstrual period, but due to pelvic congestion and prostaglandin, some women will have discomfort or uterine contraction pain in the lower abdomen and lumbosacral region, and may have gastrointestinal dysfunction symptoms such as diarrhea. A few women may have headaches and mild nervous system instability.

What should I do if my menstrual cycle is irregular?

Many women have symptoms of irregular menstrual cycle, so what about irregular menstrual cycle? The menstrual cycle is irregular, so women should start with adjusting their mental mood. In addition, we should pay attention to daily hygiene, develop good living habits, and do not eat irritating foods such as raw and cold. If you have a disease, you should go to the hospital for treatment in time. Treatment methods for irregular menstrual cycle are:

1, mentally: if women are depressed, anxious, sad, etc. , will affect the normal menstrual cycle, so keep a happy mood and avoid mental stimulation and mood swings. Some women have symptoms such as abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, which are normal and need not be overly nervous. Learn to control your emotions.

2, health care: women should pay attention to hygiene during menstruation, prevent infection, pay attention to the hygiene and cleanliness of external genitalia. It should be noted that sexual intercourse is absolutely forbidden during menstruation. Underwear should be soft cotton, breathable, and frequently washed and changed. The changed underwear should be dried.

3, living habits: pay attention to keep warm, avoid cold stimulation, but also pay attention to avoid overwork, if there is much menstrual blood, avoid eating brown sugar.

4, diet: cold, hot and sour and other irritating foods can not eat more, should drink more boiled water to keep the stool smooth. Women with blood-heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. If qi and blood are insufficient, you must increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.