Suitable for practicing yoga in a circle of friends.

1. Yoga is a kind of practice. Through asana and breathing, the connection between body and mind in a stupid state is more crystal clear, and the connection between body and mind is more intimate. When you step into the world of yoga, you enter a healthy, glorious and happy journey.

2. Yoga serves all of us, and defining yoga by nationality or culture is a denial of universal consciousness.

Yoga is not two hours on the mat, but 24 hours with a yoga mind.

In the busy life, we gradually lose the meaning of peace and life. Practicing yoga can rediscover peace and rebuild the good habit of enjoying peace. Live a relaxed life, practice body and mind, be optimistic and confident, observe truly, and regard everything as good. Yoga gives us peace, tranquility and comfort.

5. Yoga class is never a one-way process of giving, and there must be a benign two-way communication and interaction between "giving" and "receiving", whether in language form or physical form.

6. The yogi's view of life. The longer you practice, the happier you will find each time you practice, so you will forget all kinds of pain. Breathing and inhaling are "close contact" with heaven and earth.

7. In the process of practicing yoga poses, you have learned the art of adjustment.

8. Because of yoga, my body and mind have been liberated. At this moment, the external movement and the internal static are integrated into one, running through the blood of the whole body; Because of yoga, I realize that the triangular three-dimensional figure in mathematics can be combined with the body structure of the human body so seamlessly and flawless; Thanks to yoga, I got to know like-minded yoga friends, the yoga masters with beauty and wisdom, and more importantly, the music circle of Gougouyu.

9. There is a sacred spark lurking in everyone's heart, and yoga makes it burn.

10, the yogi's brain is extended, from the soles of his feet to the top of his head.