What nutrition does kohlrabi have?

Kohlrabi is a kind of cabbage, and its scientific name is Bulb Cabbage. Kohlrabi is a kind of vegetable between kohlrabi and cabbage, which can be steamed as a side dish or shredded to make a cold salad. Its vitamin C content is extremely high, and a cup of cooked Radix Isatidis contains 1.5 times the "recommended daily intake". It also contains a lot of potassium, and the content of vitamin E also exceeds 10% of the "recommended daily intake".

2. According to the nutritionist's analysis, every 500g of Radix Isatidis contains protein 5.9g, sugar 1 1g, crude fiber 4. 1g, ash 3.3g, calcium 8 1mg and phosphorus 1.6438.

3, the vitamin content of kohlrabi is very rich, especially the fresh juice, which has a therapeutic effect on stomach diseases.

4. The iconic nutrient vitamin C contained in Radix Isatidis has the function of relieving pain and promoting granulation, and can promote the healing of gastric and duodenal ulcers.

5, Isatis indigotica contains a lot of water and dietary fiber, which can moisten the intestines, prevent constipation and eliminate toxins.

6. Radix Isatidis is also rich in vitamin E, which can enhance human immune function.

7. Radix Isatidis contains trace element molybdenum, which can inhibit the synthesis of ammonium nitrite, so it has certain anti-cancer and anticancer effects.