My feet are swollen. Why can't it disappear?

I sprained my foot, too. It has been three days today, and the swelling has gone down.

I have read many articles in this field, hoping to give you some simple help.

1, since the film was taken, it's good that the bone is fine. The ligament must have been strained, so you need to rest, and you can't have strenuous exercise. As the saying goes, "it hurts the bones for a hundred days", raise it.

2. The sole itself has many acupoints and capillaries, and the recovery process is slower. Don't worry too much, don't do strenuous exercise and pay attention to rest.

3, soak in hot water or hot compress the affected area every day 15-20 minutes.

4, the bandage must not be too tight, it will affect blood circulation, and your ankle may swell for this reason.

5, try to raise your feet above the waist, don't stand for a long time, and raise your feet about 10cm when sleeping, which will help to reduce swelling and prevent edema.

This medicine should be used according to the instructions. Recommend Sanqi tablets or capsules, safflower oil and Yunnan Baiyao.

7. Keeping a good mood is definitely good for injuries.

That's all. I wish you a speedy recovery. Don't do strenuous exercise, don't force yourself to do actions, and have a rest.