My mother likes to stir-fry with a lot of oil and wants to put noodles for me. When I said no oil, she sarcastically said that eating oil requires long suet? How should I reply?

You can tell mom that although oil can help stir-fry food, it will also increase the calories of food. If you eat too many calories, you may be overweight or obese. Eating too much oil may also increase the risk of heart disease and other diseases. Mom can be advised to try cooking food in other ways, such as steaming, roasting and stewing. It can also provide information about healthy eating, so that mothers can understand the role and limitations of oil.