A reference article about standing long jump or who can talk about the difference between standing long jump and squat long jump

The difference between standing long jump and squat long jump lies in the different air movements after the air step.

Squat and long jump is the simplest aerial pose suitable for beginners. After jumping in the air, the athletes kept flying for a long time. After the flying step, the take-off leg is close to the swinging leg, and then the legs are raised together to make the knee joint close to the chest. At this point, the torso should not lean forward too much. When the distance from the landing point is about 0.5 meters, the legs are almost completely straight, and the arms continue to swing back and forth and land.

After taking off in the vertical long jump, the swing leg is lowered and the hips are extended close to the slightly forward take-off leg. When lifted to the highest point, the body is fully extended, forming a posture of "chest and hips", arms are raised or swung back, and then the abdomen is closed and the legs are lifted to complete the landing.

The biggest difference between the two techniques is that the squat long jump is that the step leg is close to the swing leg, and the standing long jump is that the swing leg is close to the step leg.