Facing the computer every day, my skin is getting worse and worse. What should I do?

Although surfing the Internet is not the enemy,

However, for severe electromagnetic radiation, we still need to do foot and face work.

Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to slightly increase skin resistance.

Thoroughly clean the skin

The first task after surfing the Internet is to clean the skin, thoroughly clean the face with warm water and cleanser, wash away all the dirt adsorbed by static electricity, and apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is really a little trick and a big role for women who surf the Internet.

Step 3 keep your eyes bright

If you don't want to see a person with red eyes, dark circles and gaunt face the next day, don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply cucumber slices, potato chips or frozen milk and herbal tea after surfing the Internet. Its method: slice cucumber or potato, apply it on double eyelids, and close your eyes for a few minutes; Or use gauze to soak frozen milk herbal tea and apply it to eyes, which can relieve eye fatigue and nourish skin around eyes.

Increase nutrition

It is very important to increase nutrition for people who often surf the Internet. Vitamin B group is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B group. Meat, fish and dairy products increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. In addition, drinking Lycium barbarum juice and carrot juice from time to time also has obvious effects on eye protection and skin care. If you care about your appearance, quit those carbonated drinks and drink carrot juice or other fresh juice instead.

5. Do gymnastics regularly

After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do gymnastics at ordinary times to maintain vigorous energy, such as lying flat on the bed before going to bed, relaxing the whole body, and putting our head back below the edge of the bed after use to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; Shaking your fingers is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late.

Three fatal injuries to the skin caused by computers

Computer damage to the skin-

First: dry skin, fine lines and yellow complexion.

Second: there are spots.

Third: there are fine lines in the eyes and serious dark circles.

Many friends have been telling me that long-term computer work has caused the above three skin problems, hoping to solve them.

Let's talk about dry skin first

I think we all understand the truth, but we just want to get a solution. Let's talk about dry skin first, and computer rays invade the skin. So far, there are no preventive measures, but this does not mean that the skin dryness caused by computer work cannot be solved.

Authoritative experts believe that mental stress will lead to endocrine system disorder and persistent psychosomatic dysfunction, resulting in dry and loose skin, loss of luster and morbid skin color. This phenomenon is called "skin disorder syndrome", which will accelerate skin aging and hinder skin bodybuilding.

The blood circulation of the skin has nothing to do with biological functions such as secretion and excretion, but is controlled and regulated by autonomic nerves, which are governed by the central nervous system of the brain. Therefore, people's mental activities can affect the color of facial skin and are closely related to the occurrence of skin diseases. Based on the above statement, we can sum up that it is good for the skin to arrange some time to relax, go to clubs for leisure exercise, go to beauty salons for music therapy, or relax through exclusion.

In addition to liberating yourself spiritually, you need to work hard on skin care. I have repeatedly stressed that the skin should be thoroughly cleaned and maintained in different ways according to the condition of the skin that day. It is best to use products that can repair the skin, help the skin artificially, and quickly recover to a healthy state on the same day. Replenish water to make the stratum corneum drink enough water every day to eliminate the phenomenon of dry skin, whether it is skin collapse, peeling, temporary fine lines, or redness and sensitivity of the skin.

Pay attention to skin whitening

Pay attention to the maintenance of skin basement membrane, which is responsible for the transmission and communication between epidermal and dermal cells, and is of greater significance to skin maintenance.

Guerlain's day cream for softening and firming skin, CD's revitalizing essence and double anti-wrinkle lotion, Shiseido's vivid and shiny maintenance series and Estee Lauder's crystal whitening series can all improve skin tone.

These products not only use effective whitening ingredients and technologies, but also have a new understanding of skin whitening, so that whitening is not limited to inhibiting the production of melanin, but a three-pronged approach of prevention, repair and whitening, so that the skin is not only white, but also whiter, clearer, smoother, brighter and clearer.

Eye problems

Working on the computer for a long time not only makes my eyes sour, but also sometimes makes my eyes blurred and I can't see clearly. This is caused by my excessive use of my eyes. The skin problems of my eyes are dark circles, increased fine lines and bags under the eyes. These questions are really a headache So how can we prevent and solve these problems in my eyes?

Eye care, massage in the eye can improve blood circulation and help eliminate dark circles, but don't overdo it, otherwise it will make the eye muscles droop. Use eye gel containing chamomile, green tea and cucumber once a week.

Bags under the eyes do harm the appearance, and once they are formed, they are difficult to eliminate. Long-term computer work will make eyes overtired, blood vessels dilate and eye muscles swell. At this time, you can close your eyes and apply a cotton pad to your eyes with frozen aloe juice, and lie still for a few minutes to improve the swelling. Don't ignore this edema phenomenon, which eventually accumulates into serious bags under the eyes, so we have to solve it surgically.

Long-term use of eye fatigue, fine lines quickly climb to the eyes, you can tighten the water every day (eye-specific). Apply cotton to your eyes, or you can use eye mask. Sticking it once a day can quickly eliminate fine lines. If the fine lines become thick and deep wrinkles, it will be too difficult to maintain, so pay attention to the fine lines in the eyes and don't make them worse!

You can install a screensaver, or put more cream on your computer! This can reduce radiation!

If your monitor is relatively new, you should support a refresh rate of 85Hz, so that the displayed image will not flicker, shake or be unclear. This setting is usually enough. If the older one may only support 75Hz, it is also possible that the effect of 70Hz is slightly better than 75Hz, depending on the quality of your monitor.

The resolution usually uses the recommended values of 1024*768 and 17 inch monitors. If you do word work and your eyesight is not very good, you can adjust it to 800 * 600; If you want to make a Cad drawing, you'd better use 1024*768 to set the taskbar to hide automatically.

If you adjust the refresh frequency of the monitor to the above values respectively, you will see different display effects after careful observation, which may not be very different, which is related to your own eyes. Some people are sensitive to the flicker of light, while others feel nothing.

In addition: 1. It is suggested to drink more green tea, which can reduce the radiation hazard of monitors.

2. Can you consider replacing CRT monitor with LCD to protect your eyes? Maybe you have no right?

It is harmful to the skin. Computers have radiation and static electricity, which easily attract harmful substances such as dust. It is recommended to use them for a long time.

In the face of computer needs, eat more fruits and wash your face frequently. Computer skin is actually a skin problem caused by modern people, especially the younger generation, who often contact computers.

Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, etc., which are quite powerful radiation sources. These radiation sources will directly affect the stability of our endocrine system. So that the skin metabolism is irregular and so on. In addition, computers are magnetic and will accumulate some dust and unclean air. It will affect the quality of our skin and the aging degree of our skin.

You see, an unstable internal adjustment and an external environmental factor have caused various problems to our skin.

For each different type of skin, the performance is different:

Like oily skin, it will show that the oil situation is very serious, or at the same time the face begins to dry, that is, lack of water, acne, large pores and so on;

Dry skin, the performance is: dry skin, fine lines, dull, and dark spots, well, these are the results of sitting in front of the computer for a long time and ignoring how to protect it ~

There is also mixed skin, which usually has the characteristics of dry and oily skin, usually T-zone oil and dry cheeks. Facing the computer, the characteristics of the two skin types are becoming more and more obvious.

Then there is the aging of eye skin and the blurring of eye optic nerve.

And computer skin has a lot to do with our environment. For example, friends sitting in office buildings usually work in an air-conditioned environment. Eight hours in front of the computer. And if the internal adjustment, radiation protection, hydration and moisturizing work are not in place, the skin will become dry, dull and oily, and more seriously it will show the characteristics of sensitive skin!

How to solve computer skin?

In terms of internal adjustment, try green tea and chrysanthemum tea, two weakly alkaline teas.

Everyone knows that green tea not only has anti-cancer effect, but also can scavenge free radicals in the body and has anti-radiation effect. Drinking some green tea every day is very beneficial to your health.

Chrysanthemum tea is a kind of fragrant tea. Its beauty lies in that when your eyes are tired, you can fumigate your eyes with the hot air of chrysanthemum tea for 1 minute, and your eyes will feel very comfortable immediately. You might as well try.

On the issue of internal adjustment, we should usually eat more foods that help to resist oxidation, such as foods containing vitamin A, vitamin C and vitamin E. Yang Fei often puts A, C and E together. Because they are really a super antioxidant combination! Rich vitamin C can be taken from various vegetables and fruits, especially fruits, because it is water-soluble;

Both A and E are fat-soluble, especially vitamin A, which is found in all kinds of yellow vegetables. It is recommended to fry in oil. Especially carrots, but I found that many friends don't like them. But in fact, carrots are rich in carotene, also known as beta carotene. Only by frying in oil can you really release carotene, otherwise you will only eat carrot precursors raw!

Carotene can not only help our skin to be refined, moisturized and hydrated, but also help to "naturally control oil". Balance water and oil secretion and make our eyes bright.

As we all know, there are two kinds of facial skin: sweat glands and sebaceous glands, while the skin around the eyes has only sweat glands and few sebaceous glands, which is one reason why the skin around the eyes will age before other facial skin. With so much vitamin A, our water and oil will be balanced and our skin will be tightened ~

Let's talk about vitamin e. It is also called reproductive alcohol, and it has many uses. For people with computer skins, it is very effective to eat some natural vitamin E, such as animal viscera and various beans, to help protect our cell walls. Thereby enhancing the antioxidant capacity of the skin.

Usually pay attention to drink more water every day, preferably 2500 ml. For example, 1 bottle of mineral water is 550ML, which is about 4 bottles. Keep the daily urine volume 1000 ml. Eat more weakly alkaline foods such as vegetables and fruits, keep your body weakly alkaline, and eat less acidic foods, so that your skin will gradually improve.

That's the internal tuning part. Now let's see how to make external improvements according to different environments and skin types:

1, for oily skin, you must do a good job of hydrating. No matter what kind of skin care products you choose, it is important to replenish fresh water without oil. Choose weakly acidic cleansing products, not alkaline ones. Because the alkaline ones will be washed very clean at that time, but after 1 2 hours, oily skin will become serious, especially in the T area and cheeks, which is also a point with large pores. Therefore, Yang Fei reminds everyone to remember to use weakly acidic cleansing products ~ How to distinguish the acidity and alkalinity of cleansing products? Go to the drugstore to find PH test paper.

2. In terms of emulsion, alcohol-free emulsion and moisturizing emulsion are used. In fact, oily skin is the most in need of hydration. Instead of controlling oil. Only replenishing water can help control the oil stain on the surface. The more oil, the less water is secreted, which is why people with oily skin are prone to dehydration.

3. Ok, now the third one is acne. People with oily skin are either internal or external. When they are not careful, pimples take the opportunity to enter ~ from your beautiful skin, people break out of the cocoon and we break out of the skin.

For acne, we should adopt the method of internal and external attack. In essence, in addition to strengthening the amount of drinking water and maintaining the daily breakfast, it is necessary to eat more fruits and vegetables and less meat, greasy food and sweets. Many friends don't know, in fact, sweets are the most prone to acne. Because sweets will slow down the metabolism of vitamin B group in the body and grow blackheads, because T area is the most abundant place of sebaceous glands, and the metabolism of B group will slow down, then T area will be more oily. So it is also very important to put an end to sweets!

For external use, use a fresh, fat-free and weakly acidic basic nursing suit with internal adjustment. You know, 80% internal care plus 20% external care, as well as your good mood every day, will really improve your skin.

4, oily skin, another point is to do exfoliation work every week and clean the mask. At the same time, don't forget to replenish fresh water to your skin:) Replenishing water will also make your pores converge.

Now talk about dry skin, sitting in front of the computer how to improve it?

For dry skin, pay attention to the ingredients containing long-lasting moisturizing factors when choosing the basic suit. For example, Sandi often shares some moisturizing star ingredients with friends, such as mucopolysaccharide, collagen, hyaluronic acid and so on. Ah, this hyaluronic acid should be regarded as a new moisturizing star:) Now many kinds of skin care products contain it ~ The moisturizing effect is also good for me!

In addition to moisturizing, it is hydrating. Moreover, hydrating and moisturizing are two completely different concepts. The skin should be hydrated first to help cells drink enough water, and then moisturized to help water retain water for a long time.

With sufficient moisture, the skin should first avoid being sensitive. And ready to moisturize. At the same time, the work of skin hydration is very good, and dry skin is not easy to cause fat particles!

Speaking of fat particles, in fact, one of the reasons for its formation is that the skin is dry and there are small wounds. When we use it again to maintain the skin, it will cause hair follicle keratinization, which is fat particles.

Besides moisturizing, choose long-acting moisturizing factors, such as hyaluronic acid and allantoin. Although the name allantoin is not pleasant to hear, it is the savior of dry and sensitive skin and can play a very good soothing role! And chamomile, a chrysanthemum substance, is also anti-allergic.

Why put dry and sensitive skin together? It is because dryness is very easy to become sensitive skin:)

Here, external maintenance should pay attention to hydrating and moisturizing.

In terms of internal adjustment, it is good to supplement collagen, whether you take it from pectin of fruit, bone soup or skin. Help skin shine and moisturize:)

And mixed skin, oily, refer to oily practices, pay attention to replenish refreshing water; For dryness, refer to the method of dry skin and pay attention to long-term moisturizing:)

Now let's pay attention to sensitive skin. This kind of skin can't stand the dry and air-conditioned environment. The skin will be dry and prone to cold and hot facial flushing. There are spots and acne. The most important thing to deal with such skin is to hydrate and moisturize. Because sensitive skin has thin cutin, it is not recommended to use exfoliating things, but pay attention to hydrating and moisturizing to help cells enhance their resistance, so that they are not afraid even in the face of high altitude and computers ~

With a spray:) the soothing and moisturizing type is very good. No matter what skin type you are, a spray can release your nervous mood.

Don't forget to use eye cream for the above four different skin types:) Because the aging degree of eye skin is also very fast. You can use alcohol-free, essence-free and non-irritating moisturizing toner as a base to help moisturize your eyes. The effect will be very good

Pay attention to these points:)

In fact, some of them are also crucial. For example, you can buy some cactus and put it next to the radiation source to help us absorb some radiation. Using sunscreen every day can help the skin create a good environment, isolate dirty air and make-up; There is also eating some seafood, such as kelp and spirulina, which are very good anti-radiation foods.

Usually the food is mainly green, so I have a good habit of eating more weakly alkaline food:)

Excerpted from: /read.jsp? Aid = 5582 & amp Reasonable Diet for Computer Operators

People use computers more and more widely. Although computers bring convenience to people's work, study and life, the imbalance of positive and negative ions in the indoor environment using computers has certain side effects on human health, which will cause autonomic nervous disorder and depression. In addition, the constantly changing and scrolling characters on the computer screen will irritate the eyes, and computer operators often feel tired eyes, sore shoulders and backache. If you work in the absence of water, nutrition and vitamins, your body's resistance to radiation will drop and you will get sick easily.

In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet.

Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories.

Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.

Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.

At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.

We should also consciously choose more eye-care foods to protect eye health and prevent myopia and other eye diseases. Eye protection foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.

In addition, computer operators should exercise the whole body and do eye exercises after working 1-2 hours. As long as we pay attention to the diet structure and combine work and rest, we can enhance the body's resistance and prevent the occurrence of related diseases.

I wish you the best of health! ! !