If you are sleepy at night, can you eat something very spicy to refresh yourself?

If you feel sleepy, I suggest you eat something spicy while eating, so that your spirit will get better soon. This method can be immediate and very easy to implement. I suggest you remember. Ginger, garlic, green pepper and other ingredients are spicy, and eating a little will have an effect.

These spicy foods are not recommended for people to eat more at ordinary times because they may get angry, but they can be eaten when they are sleepy. Pay attention to eating fresh and spicy food, and don't eat all kinds of hot sauces or pickled peppers. Although these foods are also spicy, the processing marks are too heavy to be healthy to eat.