How early does pregnancy preparation need to start? What are the precautions and successful experiences?

For pregnant young mothers, pregnancy preparation is very important, and the correct method of pregnancy preparation is helpful to success. It is best to start pregnancy one year in advance. The advantages of preparing for pregnancy in advance are conditioning before pregnancy, adjusting mood, standardizing work and rest time and developing eating habits.

Be mentally prepared and relax. It is recommended to do a comprehensive pre-pregnancy examination and preparation before pregnancy.

Pay attention to the following items when preparing for pregnancy:

1. Both husband and wife go to the hospital for pre-pregnancy examination at the same time to judge whether the physical condition is suitable for pregnancy, and then decide the pregnancy time.

2, thinking and living habits, keep a relaxed mood, don't have negative pressure. Develop good sleep habits, go to bed early and get up early. Have a regular routine.

3. Diet should be based on low-salt, low-oil and low-fat foods. Don't eat spicy and greasy food. Stop overeating. A balanced diet, whole grains.

Both men and women should pay attention not to smoke or drink, and do some physical exercises.

During pregnancy, both men and women should supplement a certain amount of folic acid and eat more fruits containing folic acid. Warm reminder, boys should start taking folic acid more than three months earlier than girls. Women eat it before pregnancy and within three months after pregnancy. The advantage is that it will have a positive effect on the baby's nervous system development.

6. Calculate the ovulation period. Girls should observe whether their menstrual cycle is regular before pregnancy, then calculate the time of ovulation and arrange suitable sex life.