Who can explain the principles of Tai Chi?

Wang Zongyue said in his "Tai Chi Theory": Tai Chi is born without extremes, the machine of movement and stillness, and the mother of yin and yang. When it moves, it separates; when it stays still, it unites. No matter what is wrong, just stretch according to the song. When people are strong and I am soft, I call them walking away; when I follow people's back, I call them sticky. If you move urgently, you will respond quickly; if you move slowly, you will follow slowly. Although there are many changes, the principle is consistent. From the familiarity of the moves, one gradually realizes and understands the strength, and from the understanding of the strength, one can reach the level of the gods. However, it cannot be penetrated suddenly without exerting force for a long time.

The empty collar holds the strength, and the energy sinks into the Dantian. Unbiased, flickering. If the left side is heavy, the left side will be weak, and if the right side is heavy, the right side will be deficient. When you look up, you get taller, when you look down, you get deeper, when you advance, you get longer, when you retreat, you get faster. One feather cannot be added, flies cannot fall, people don’t know me, I only know people. A hero is invincible, and everything is within his reach.

There are many different styles of this skill. Although the strengths are different, it is nothing more than the strong bullying the weak, and the slow giving way to the quick. The strong will beat the weak, the slow hand will make the hand fast, these are all innate and natural abilities, not related to academic ability but potential. Observe the sentence of four or two moves of a thousand catties, it is obvious that strength is not the best; observe the form of an old man fighting the crowd, what can be done with speed?

Standing is like a scale, moving like a wheel. If it is too heavy, it will follow, and if it is double, it will be stagnant. Every time we see those who have been practicing pure kung fu for several years but cannot transform it, it is because they are controlled by others and suffer from a double disease that has not yet been realized. To avoid this disease, you must know yin and yang; sticking means walking, walking means sticking, yang is not separated from yin, and yin is not separated from yang; yin and yang complement each other to understand the energy. After understanding Jin, the more you practice it, the better it becomes, and you will gradually learn to do what you want.

Originally, one is sacrificing oneself and following others, but often makes the mistake of sacrificing the near and seeking the distant. The so-called slight difference is a thousand miles wrong. Scholars must make a detailed analysis. It's a theory.