It's really difficult to learn street dance Thomas Grand Slam! Somebody teach me how to do it!

Thomas full spin is a very attractive, handsome and cool action, and many young people, especially street dance lovers, are proud to be Thomas.

Thomas Full Spin in Street Dance Practice: Take your left leg back a big step. Take counterclockwise rotation as an example: first, the left arm is straight to support the ground and placed in the middle of the body, not too far forward or too far out. The left leg is straight backward, and the right leg is slightly naturally bent. Looking down from above, it should be placed in a "human" shape, that is, the left hand is supported at the intersection of the strokes of the herringbone, the left leg is "left" and the right leg is "left".

From the front, it should be that the head and shoulders are high and the waist and hips are low. If you can see your ass above your head from the front, it's wrong to lift it too high. After setting up the posture, the left leg sweeps counterclockwise to the front of the body. At this time, most of the body's weight is supported by the left arm, and the right leg is only lightly touched. The left leg should be swept quickly to drive the waist and crotch to swing, and the most important thing is not to be high from the ground.

when the left leg approaches the right leg, the right leg kicks up. With the drive of the left leg, the body quickly reaches forward and the legs are separated. At this time, only the left arm is supported, and there should be the feeling that the body turns around the left arm. When the body reaches the right side, try not to turn forward together, and let the legs split in front of the body as quickly as possible. The left leg along with the waist and hip must be kept in a relatively low position, so as to facilitate the subsequent movements.

straighten your right leg and keep it upright in the air for a moment. After this moment, the right hand will be actively prepared to put down for support. The left leg continued to sweep against the ground and swept the central axis. The farther apart the legs are, the better, and the faster the left leg is, the better. With the rotation of the body, the right hand is placed on the ground, and at the same time, the left leg with the waist and hip rises sharply to the upper left (this action needs to pay attention to the feeling of "rising", and "rising" your lower body from the front to the upper left).

After "standing upright in the air for a moment", the right leg straightens and draws an arc in the distance, while lowering its height. The speed of the right leg is not faster than that of the left leg, and the feeling is naturally driven by the rotation of the body. At the moment when the left leg rises and the right leg falls, both arms hold the ground at the same time, and the center of gravity is about to move to the right hand.

Extended information:

Classification

This action is a typical three-dimensional action, which can enrich the arrangement of the whole set of actions and improve the value of the complete set of actions.

Thomas

1.Stand-by

2. Kick your left leg hard, kick your right leg to the right, and then turn your center of gravity, and repeat the action from the beginning. (Go back to the second action and repeat. )

3. After fixing your legs, turn your hips while drawing a circle. Rotate your body and legs in the air while quickly alternating your right hands

4. Kick your right leg back and up, and then turn your left leg as the center of gravity of your hand and repeat the action from the beginning. (Go back to the second action and repeat. )

windmill

1. Put your left hand under your abdomen, and then pull your right leg in the direction of your left ear. After kicking your left foot hard on a horizontal line, make your body turn the windmill to the right quickly-windmill (a basic and necessary action -WINDMILL(Breaking action)

2. Push hard on your legs to make it fixed

3. It is very similar to the first action. Pay attention to the safety of the head. 4. Use the power of the center of the circle to rotate the body and repeat the above actions.

unlimited head rotation

1. After fixing your waist, be ready to turn your body at a vertical angle. Be sure to keep your body's center of gravity HEAD SPIN (called the flower in the Breaking action, which is a very attractive action: turning your head) K

2. Take the center of gravity as the goal, and make the waist rotate with SNAP

3. Find the center of gravity again with your hands after one turn. Pay attention to the speed while increasing the number of turns

4. With the acceleration of the turning speed, pay attention to the center of gravity and let go of your hands. Grasp the center of gravity with your waist and legs

5. Arch your waist, apply force to your neck, and try to pull your legs down slowly. Hold your legs with your hands and grasp the center of gravity

199 Double-handed turn

199 Double-handed turn is the same as infinite head turn

halo

1. After standing upside down in a triangle with your hands and head (45 degrees), put your left elbow under your arm. Kick your left foot into the air. Transfer the weight of the body to the head HALO (because the circle drawn by the foot of the action is very similar to the Halo on the angel's head, so it is called this name. It is a very difficult Breaking technique)

2. After the head is supported, turn your body and draw a circle. At this time, if you take back the strength of your legs, your body will fall down.

3. After returning to the initial action, repeat the action. In the second action, bounce your left foot and body into the sky with your left hand and then rotate, and then quickly return to the third action.

Thomas in the air

1. Generally, this action is used in Thomas posture. Kicking the AIR-TRACK with the right foot backward and upward is the big loop, also called Thomas in the air, which is the highest realm that BBOY people are pursuing now

2. Kicking the left foot into the air when the right foot is spinning in mid-air. At this time, your weight should bounce your left leg and body out of the sky in the third action on your left hand, and then quickly return to the fifth action, which is the most difficult

3. This is the posture with your chest facing the sky. The whole waist should use the force of the center of the circle to hang the body into the air at the same time

4. After lifting the body into the air, quickly support it with your right hand to prepare for returning to Thomas' posture

5. Repeat the above actions after returning to Thomas' posture again.

Thomas Gym often appears in hip-hop or gymnastics.