How to eat sweet potatoes healthily and scientifically?

Introduce a simple and delicious sweet potato to everyone.

Fried sweet potato strips

Although the French fries eaten outside are delicious, they are always worried about unsanitary, bad oil and unhealthy. French fries at home are simple and healthy, so you don't have to worry about overnight or longer storage time. What's more, a packet of small French fries usually costs more than ten yuan, and it is not high to eat every time.

Turning back, let's talk about this method of non-fried French fries. Sweet potato is sweeter than potato. Sweet potato has lower calories and is rich in cellulose. Eating more sweet potatoes can promote intestinal peristalsis, promote the excretion of toxins in the body, prevent and relieve constipation, protect human skin, delay aging, prevent cancer, and help prevent cardiovascular diseases. French fries fried by air fryer do not use oil, so they are healthier to eat, and they will not worry about getting fat after eating, but will play a role in losing weight.

Pay attention to a few tips for independent French fries:

1, don't cut the French fries too finely, because the French fries will become smaller during frying;

2. Wash the French fries to remove some starch to prevent surface discoloration;

3, the time to cook French fries must be mastered, usually after discoloration, cook for two or three minutes;

4. Dry or freeze the cooked French fries in the refrigerator to control the moisture, so that the processed French fries can be fried or fried in an air frying pan;

Dear friends who love to eat French fries, put your hands together and promise to learn it as soon as you learn.

Here are the simple steps.

1, peeled sweet potato and cut into strips with thick fingers;

2. Soak the sweet potato strips in water and wash off the starch.

3, boil water, add French fries to cook.

4. French fries will change color. Cook for a minute or two. Don't cook it too soft.

5. Remove and control moisture;

6, ventilated to dry, or put in the refrigerator for an hour.

7. Put the French fries in a 200-degree air frying pan, take them out and turn them over after five minutes, and continue for five minutes.

Haha, I am full.