How can the correct way for a woman to lift her hips help her lift her hips?

1. Squat and lift your hips-keep your legs at the same width as your shoulders, so that your hands are straight and parallel to the ground, while your knees and toes are placed outward. Then bend your knees and squat, so that your thighs are parallel to the ground and form a 9-degree form with your calves. After 8 seconds of persistence, you will return to the original action and repeat this action for 2 times.

2, bending movement-this action is relatively simple. Stand up straight, hold a dumbbell with moderate weight in each hand, put your arms at your sides, bend your knees slightly, keep your arms straight, then lean forward, keep your back straight, and then slowly return to an upright position, keeping your hands vertically downward all the time. Repeat the action for 12 times as a group, and repeat for 3 groups once.

3. Strode on the way to and from work-commuting is also a good opportunity to get fit and slim down. There are two trips to and from work every day, so it is too wasteful not to use it to get fit. It doesn't matter whether anyone looks at it or not. If you practice properly and walk well, naturally someone will stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway.

4. Practice walking with full feet in the office-practice walking not with the strength of two legs, but with the focus on the calf first, and then practice walking with full feet and walking in a straight line, so that walking will be calm and not frivolous. The so-called "full foot" is not that the toes touch the ground, but that the whole foot touches the ground, and the hair sticks out in front of the toes. Together with the strength of the lower abdomen, the output of the legs is weakened, and the exertion on the lower abdomen will naturally make the chest stand out, and the whole person will become light. This is the method you can use every day in the office.