Autumn is the season to eat oranges. What are the benefits of eating oranges occasionally?

Oranges are sweet and sour Everyone likes to eat them, and many people like the color and meaning of oranges. On some festivals, such as the Spring Festival, you must buy a lot of oranges at home, which means good luck. Actually, oranges are not only delicious, but also have many other benefits.

Oranges have a cosmetic effect, because they contain the highest vitamin C. Eating more can not only keep the skin smooth, but also help to inhibit the formation of melanin. Citric acid contained in oranges can also relieve fatigue. Eating a few oranges every day is good for your skin. Prevent colds, especially in autumn and winter. Oranges can prevent colds. Oranges are rich in vitamin C, which plays a great role in preventing colds.

Healthy hesperidin can enhance the elasticity of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have proved that eating citrus can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis. Citrus has a high content of dietary fiber, which can promote defecation when eaten in large quantities.

In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can disintegrate carcinogenic chemicals and inhibit and prevent the growth of cancer cells. It can double the activity of human detoxification enzymes, prevent carcinogens from destroying the nucleus and protect the integrity of genes. When you feel a little drunk or drunk, eating a few oranges has a certain effect on alleviating alcoholism. Organic acids contained in citrus can produce a series of reactions with alcohol in the body, thus achieving the effect of hangover relief.