How do office workers get up at half past six?

Getting up in the morning is really a very painful thing, especially in winter, and it is even more painful to leave the warm bed. So for many people, every morning is a painful struggle, but no matter how difficult it is, get up on time, or you will be late, poor thing!

If you want to get up at 6: 30, don't set the alarm clock at 6: 30, but set an earlier time before 6: 30, such as 6: 00, 6: 00 15. When it rings for the first time, we may get up on time, but after a long time, we will get used to turning off the alarm clock, which is why we can't just set the bottom line for getting up for the last time. Because even if you ring the bell once, the alarm clock will ring again. At this time, you should realize that you should get up and can't stay any longer. If you still ring the bell the second time, there is one last chance. After repeated several times, although I still got up at 6: 30, I felt much better because I was in bed 1 2 times. We always think that we can get up on time after a short sleep.

There are many novel alarm clock designs, which are specially designed for lazy people. For example, don't put the alarm clock far away from sleeping, and then hit the alarm clock with a matching "dart" to stop. After such a process of keeping the alarm clock off, I believe you won't feel too sleepy. There are many similar alarm clocks. You can choose your favorite alarm clock style according to your own preferences to increase the fun of life.

If you set the alarm clock with your mobile phone, you should also pay attention to whether it is a music alarm clock or a traditional bell alarm clock. The most important thing is that you don't want to enjoy the original alarm as music, or you are dreaming and then listening to music in your dream. As a result, your mobile phone alarm rang, which was embarrassing. Of course, some people don't like the traditional bell, because the bell that rings suddenly in the morning will make people feel uneasy and nervous.

Early to bed and early to rise, right? Of course, going to bed early and getting up early is good for your health, and staying up late is definitely not desirable. However, sometimes it is found that going to bed early does not mean getting up in the morning. Going to bed early is almost the same as sleeping late in the morning, so going to bed early does not mean that you will feel refreshed in the morning, and sleeping for a long time does not mean getting up when the alarm clock rings in the morning. This node in the morning is the point of contradiction and entanglement of people's day, which has little to do with sleeping in the morning.

Of course, in addition to these external constraints and psychological effects, the more important thing is of course subjective requirements. You will think about the requirements of the job, you will think that you are new to the workplace, and you will arrive earlier. You will think that you want to improve your professional title and behave well. Only when you really have subjective initiative can you get up on time, and other methods only play some auxiliary roles.