Husband eats yacon, speaking of which.

In winter, it is suggested that female friends eat less peanuts and melon seeds and eat more of these fruits, which is good for their health.

There is still more than a week before the New Year, and the long-awaited holiday is coming again. On holidays, people will inevitably buy some snacks, or watch movies online, or get together with relatives and friends to talk about family and eat snacks. Among traditional snacks, peanut seeds have always been a favorite snack of men, women and children. Grab a handful of seeds, chat with others, and blink for a long time while eating.

But now that living conditions are good, everyone's salary has been greatly improved, and there are more and more delicious snacks. I still advise my sisters to eat less peanuts and melon seeds, and eat more of these fruits. They are delicious and cheap, which are very good for their health and skin.

0 1 apple

Fruit is an indispensable food in our daily life. It is not only full and juicy, sweet and delicious, but also nutritious. Eating fruit regularly can promote health and achieve the effect of health care. Among fruits, apples are very nutritious, so there is a saying that "an apple a day keeps the doctor away".

Among apples, Aksu apple in Xinjiang is the best apple I have ever eaten. Due to the large temperature difference between day and night, the sugar content in the core of Aksu apple is large, and some cores will form a transparent phenomenon, commonly known as "rock sugar heart". Its meat is tender, crisp, sweet and refreshing, with rich flavor and no residue after chewing.

But its appearance is not beautiful, and there is a lot of dust. That's because there is a lot of dust there. Apples that have experienced wind, frost, rain and snow are uneven in color and ugly in appearance due to environmental and lighting problems, but they taste too good.

kiwi fruit or Chinese gooseberry

Kiwifruit is generally oval, with a green-brown appearance in the early stage and a reddish-brown appearance after maturity. The epidermis is covered with dense fluff, which contains bright green pulp and a row of black or red seeds. Kiwifruit is soft, sweet and sour, and has a mixed feeling of strawberries, bananas and pineapples.

Kiwi is a fruit rich in carbohydrates, vitamins and trace elements. In particular, the contents of vitamin C and vitamin A folic acid are high, and the content of vitamin C is about ten times that of apples. Known as the "king of vitamin C", it is a low-fat and low-calorie fruit.

Eating kiwi fruit regularly can supplement vitamin C, quickly recover the physical strength lost due to staying up late and working overtime, promote metabolism, coordinate body functions, enhance physical fitness and delay aging.

Gannan navel orange

There are many kinds of oranges, such as the famous Zhu orange, Ehime No.38 jelly orange and sister navel orange. But I still think Gannan navel orange is the best, seedless and sweet. Eating a medium-sized orange can provide people with vitamin C for a day and improve their ability to resist bacterial invasion.

Navel orange is a kind of orange, and Gannan navel orange in Jiangxi is the most popular. Gannan navel orange has sufficient water, good taste and high nutritional value. Among all fruits, citrus contains the highest antioxidant, which can inhibit harmful substances in the body.

The scent of oranges in Gannan helps to relieve women's psychological pressure and help them overcome their nervousness. This winter, squeeze a glass of orange juice with Gannan navel orange, not to mention how wonderful it is.

04 yacon

Yacon is a kind of fruit that grows underground. At first, I thought it was like a sweet potato, but I didn't know it was completely different until I tasted it.

Yacon is sweet and juicy, crisp and delicious. It is a natural health care product and rich in dietary fiber. Eating yacon often has many benefits.

The simplest way to eat yacon is to peel it directly and eat it raw, which is crisp, sweet and delicious. It can also be made into salad or soup with sweet corn, which is also very good and memorable.

These kinds of fruits are very suitable for eating in winter, which is dry. Eating more fruits can supplement water and vitamin C, especially for women. They are delicious and cheap, which is good for the body and skin.