Drinking coffee every day is harmful to your health.

A moderate amount of coffee is good for your health, but not too much. Drinking too much coffee is harmful to your health, and drinking coffee will be addictive. Here are some functions and ingredients of coffee:

Benefits:

1, the components of coffee are: caffeine, tannic acid, fat, acidic fat, volatile fat, protein, sugar, fiber and minerals. It can be seen that coffee contains a lot of beneficial ingredients, and all proper drinking is of great benefit to the body.

2, the main role of drinking coffee: coffee stimulates the central nervous system and muscles, so it can cheer up the spirit, enhance thinking ability, and restore muscle fatigue. Acting on the cardiovascular system can improve heart function, relax blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion, help the decomposition of fat, at the same time, it can also prevent gallstones, diuresis and dehumidification, stimulate appetite and help food, relieve constipation, improve liver function, and also have a little cosmetic effect on women.

Disadvantages "

1, too much coffee will produce the same dose of stimulants, which will cause nervousness. For people who are prone to anxiety, caffeine can cause symptoms such as sweating, palpitations and tinnitus.

2. Caffeine is often combined with other simple analgesics because of its analgesic effect. However, if you take it in large quantities for a long time and your blood pressure is a little high, it is very dangerous for caffeine to raise your blood pressure. In addition, coffee has the effect of improving mood, which will have a multiplier effect on blood pressure.

Finally, caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss and have a negative impact on the preservation of bone mass.