What are the delicious practices of mushroom food?

As we all know, eating more fungus food is good for our health. Fungal food can not only provide protein for our human body, but also contain rich vitamins, various minerals and trace elements. Most importantly, eating fungus food often can also prevent cancer. There are many kinds of mushroom foods. Let me give you a few examples here.

1. Stewed chicken with mushrooms. The most common is stewed chicken with mushrooms. People often buy mushrooms when they buy chickens. Stewed chicken with mushrooms is not only delicious, but also delicious soup. First, cut the chicken into pieces and wash the impurities on the surface with clear water. After washing away the impurities, the students boil the water in the pot. After the water is boiled, put the chicken in the pot and cook it. At this time, more and more floating foam will appear on the surface of the pot. After boiling for a few minutes, the froth no longer increases. Take the chicken out, and pay attention when the water is boiling, so that it is not easy to stick to the foam when taking the chicken out. Put the fished chicken in a dish for later use. Mushrooms are ready to buy. Remove the roots of mushrooms, and then wash the surface impurities with clear water. Boil water in a pot. After the water is boiled, add mushrooms and blanch. Because mushrooms are somewhat toxic, and it is not easy for mushrooms to clean up the residue in the gap, it will be safer and healthier to blanch them. In the meantime, turn the mushrooms over with hedges to make them heated evenly. Take it out in about 5 minutes and control the water for later use. Gently slide the chicken into the pot and fry it. Add soy sauce. Add the right amount of water. Add the aged vinegar. Add ginger slices. Add the right amount of salt, stir well, and then turn off the heat. Cook the mushrooms slowly in a casserole. After the chicken is stewed, it can be eaten on a plate.

2. Fried meat with mushrooms. Mushrooms are very common to us, and we can see them both in the city and in our hometown. Obviously. Mushrooms can be fried and eaten. The most common is fried meat with mushrooms. Sauteed meat with mushrooms smells good. Mushrooms are the same as those in 1 above. After washing the mushrooms, you can slice and shred them in Hong Kong, as you like. Prepare green pepper, garlic and ginger into small pieces, then shred the meat, add soy sauce, salt, chicken essence and cooking wine to the shredded meat, marinate for more than half an hour, put oil in the pot after marinating, and fry the shredded meat and ginger together when the oil is hot in the pot. Add soy sauce to taste, stir-fry and set aside. Then put an appropriate amount of oil in the pot. When the oil in the pot is hot, add the mushrooms and stir fry for about 5 minutes. It's nice and delicious.

3. Steamed quail eggs with mushrooms. First, put the mushrooms into the pot, and then cut the onions into chopped green onion. Prepare another bowl of water, add a spoonful of salt and mix well. Add mushrooms, soak for five minutes, wash, squeeze out water, take them out and put them on a plate. Then sprinkle a little salt on each mushroom, knock out quail eggs and cover with mushrooms. Pour water into the pot, put it on a steaming rack, put the prepared mushrooms on, cover the pot, steam for 12 minutes, and then sprinkle with chopped green onion. Pour the oil into the pot, heat it to 80% heat, pour the hot oil on the eggs of mushrooms and quails, and finally pour the soy sauce to taste.

Therefore, there are still many ways to utilize fungi, and the production method is simple. Give it a try when you are free!