How to achieve peace of mind

Question 1: How to achieve calmness of mind? Favored or humiliated? The heart is like water, which means that a person's inner concentration has reached a very high level, he can forget about things and himself, and he can calmly face various encounters in life.

When Su Dongpo was working in Guazhou, he lived only across the river from the famous Jinshan Temple. Zen Master Foyin, the abbot of Jinshan Temple, is a famous eminent monk. Su Dongpo often crossed the river to talk with Zen masters about Zen teachings. The two had very close contacts, and their friendship became increasingly deep, and they became mutual friends.

Su Dongpo was an arrogant man who thought he had gained something by practicing Zen. He wrote a poem: "Ji Shou is in the middle of the sky, shining brightly on the universe. The eight winds cannot blow it. Sitting upright is a purple golden lotus." The Eight Winds refer to eight situations in life such as criticism, praise, ridicule, etc. He proudly sent the boy across the river to give it to Zen Master Foyin.

After Zen Master Foyin took the poem and read it, his expression was indifferent and he said nothing. He casually wrote two words at the back of the poem and asked the boy to take it back.

As soon as the boy returned, he handed the poem to Su Dongpo. Unexpectedly, Su Dongpo was very angry after reading it. He thought that the Zen master would speak highly of it, but he did not expect that the Zen master would criticize the word "fart" at the bottom of the poem.

Su Dongpo was a great talent in the world. How could he have ever been so slighted and humiliated? Moreover, the two of them are close friends. Su Dongpo was furious and immediately crossed the river by boat. The Zen master was standing at the gate of Jinshan Temple with a smile to greet him.

Without the usual greetings and politeness when the two met, Su Dongpo asked the Zen Master: "Why are you humiliating me?" The Zen Master still smiled and looked at the angry Su Dongpo.

Su Dongpo became increasingly angry and unstoppable.

After a long time, Zen Master Foyin said to Su Dongpo: "Didn't you say that the eight winds can't blow? Why did you cross the river with just one fart?" After listening to Zen Master Foyin's words, Su Dongpo suddenly felt enlightened. So ashamed. Yes, don’t you feel that you can calm down? Why couldn't the Zen master withstand a small test?

As a Zen master of his generation, Su Dongpo still cannot resist a sarcastic remark. What about us all living beings? In the face of private interests, in the face of disgrace, in the face of honor, in the face of pain and joy, in the face of wealth and poverty, can we still maintain our true colors? Can we still be calm and calm?

Look at those who are leaders in adversity, those who are complacent and arrogant after achieving some achievements, those who are willful and self-willed, and those who have no humility. Isn’t it all because of a lack of inner concentration? ?

Almost all failed decisions and blind decisions are due to confusion. What is confusion? It means that your mind has deviated from your original position, and mistakes are inevitable.

Chinese people often say: "The heart is like a dry well, and a hole is like watching a fire." and "In the face of big things, you must be calm." They all mean that no matter how big things happen, a person should keep himself calm. Calm and calm. If you reach this state, you will really be "unfazed by favors and humiliations"

Question 2: How to achieve calmness of mind. No one can do it, and it is only superficial if you do it.

In fact, it is a way of burying what is on your mind deep in your heart so that others cannot see it.

This usually requires a lot of pain to do.

Like a monk.

Question 3: How can I achieve 100% calmness of mind? This is a very long process. It is not a state that can be reached overnight.

Let me tell you a few things I know.

First, be well-read. Reading can increase one's knowledge. Another thing is that it calms one's mind. If you are arrogant, you will not be able to read.

Second, listen to more light music, not DJ or anything like HI songs. *** My own emotions have taken the masculine road.

Third, climb mountains, exercise, see things at your feet, climb high and think far ahead.

Fourth, think more when you are quiet at night.

Question 4: How can we achieve a state of mind that is as still as water and calm by waves? Being as calm as still water and calm by waves is a state of mind. The glitz and hustle and bustle of the world, the worldly happiness and joy can be treated calmly and pass by with a smile. Except for saints, but we are not.

The value of life may not be our ideal, and the meaning of happiness must also be redefined. Attitude determines everything, the young and ignorant know nothing, and only now do they know: If a young man does not work hard, the boss will be sad

When you are poor, you will change, you are at the end of your rope, there is no way out, you can only move forward, even if you sink to the bottom of the sea , worthy of myself and others. When we salvage a thousand years later, history will give us a mark of struggle. We can look at our magnificent past with a smile.

In the days to come, I no longer have the right to choose. No matter whether we are going up a mountain of swords or descending into a sea of ??fire, we have to get through it. Either we rise up and set sail, brave the wind and waves, and look forward to returning home in glory; we just drift with the tide and end up hastily, ending our lives. Life has given me limited and too few opportunities to explain who we are. .The noise and brightness of the world, the joy and happiness of the world, are like the air filled with soot, which makes us feel depressed and frightened, but we can't stay away.

Buddhist saying: Water condenses in cold weather It turns into ice, and when it is warm, it melts into water; when it is confused, it becomes a mind; when it is enlightened, it melts into the mind and becomes its nature. Passed: Tolerance is great. Only when a person is broad-minded enough to tolerate everything can he reach such a state. Distracting thoughts can be wiped away, but it takes time to practice. It is easy to understand but really difficult to do.

Be open-minded!

It is not easy to type. If you are satisfied, I hope you will adopt it.

Question 5: How can we be calm about our feelings? The reason why people are troubled is that they have too many attachments and take many things very seriously, such as money, career, and reputation. The Buddha said that the reason why people suffer is that they pursue the wrong things. When you let go, you will be at ease. If you learn to let go, your mood will be natural and peaceful. This is difficult to do slowly, but once you do it, you will benefit from it for life. In addition, you need to cultivate the concept of treating everything as a life experience, whether good or bad. It is recommended to read "Laozi". He does nothing, does not fight, and lets nature take its course. This is exactly what our current society lacks. I'll give you my opinion, do you think it's okay? 1. Look at the world with your heart and another eye. Not everyone in this world is going smoothly. It just depends on how you solve it. For example, if you are hit by someone while walking and someone apologizes to you, sometimes you will still feel angry, but you But I didn't expect that the person who bumped into you was actually feeling more uncomfortable than you. You should think about the sentence "Happiness is only one day, and unhappiness is also one day, so why not be happy every day." 2. If you think you are in a bad mood, you will be in a bad mood. Then don’t think about it. If you still think about it, then make yourself busy so that you have no time to think about it. Let yourself live every minute to the fullest and have another morning. Don't fall in love with your bed after you wake up. Get up when you wake up, get busy, open the window, breathe the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel... 3. Choose a place with fresh air, quiet surroundings, and light. In a soft, undisturbed place where you can move freely, take a position that feels more comfortable for you and stand, sit or lie down. 4. Move some major joints and muscles of the body. When doing this, the speed should be even and slow. The movements do not need to be in a certain pattern. As long as you feel the joints are relaxed and the muscles are relaxed, it will be fine. 5. Take a deep breath, inhale slowly and exhale slowly, saying "Relax" silently in your mind every time you exhale. 6. Focus on some everyday objects. For example, look at a flower, a candlelight, or anything soft and beautiful, and carefully observe its details. Light some spices and inhale the aroma. 7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and flowing water, etc. 8. Do some activities that you like that have nothing to do with the current specific matter. For example, swimming, taking a hot bath, going shopping, listening to music, watching TV, etc.

9. Life is easy, work is easy, but life is not easy. Don’t worry. There are many people like you in this society, but they all live happily. Not everyone can succeed. As long as you work hard on everything and take life seriously, as long as you take every day seriously, no matter you No matter how your life is, I believe it will be wonderful. Come on! Finally, I wish you can live happily every day!!!

Question 6: How can you achieve peace of mind? Cultivate your moral character and look at things from a normal perspective. Life is like a play, don’t take it too seriously. Be open-minded and tolerant.

Question 7: How can we achieve calmness of mind? Optimistic life? Heart still? These two questions may seem contradictory, but in fact they can be unified. Optimism is not happiness. It is a kind of positive thinking. An attitude in the face of difficulties. When we cannot change the difficulties and setbacks we face. Only by changing your mentality can you face life calmly. As for keeping your mind as still as water, when you can do it, nothing in life can arouse your interest. That is a state pursued by enlightened people. What we must achieve Just be calm and calm. So that you can view and deal with problems correctly. Come on.

Question 8: How can you meditate and meditate like still water, but you may not be able to do it. You have to do it. It's just persistence, which means it's not a true stillness of mind but something done deliberately!

Question 9: How can we achieve calmness of mind? It's enough to see clearly, so why do you need to have a still mind? What's more, there is no real calm mind. A pebble will make you ripple again. Playing piano, chess, calligraphy and painting can improve people's aesthetics and literacy, and make people feel calm. The highest state is nothing more than forgetting things and myself. However, it is also similar to practicing Zen. It is difficult for ordinary people to do it. Those who can do it have become masters. There is no greater sadness than a dead heart, and it is not a true heart that is as still as water. It will only make people die. With experience, experience, and growth, your mind will naturally calm down. Best wishes~~