What are the hazards of taking melatonin for a long time?

Poor sleep quality, long-term inability to sleep, and difficulty in sleeping are common problems of contemporary people. According to incomplete statistics, there are currently more than 300 million people with sleep disorders in China. The survey results in 2020 show that the incidence of insomnia among adults in China is as high as 38.2%. How to solve sleep difficulties has become a difficult problem for many people. Many merchants took this opportunity to release many products to help people sleep, such as steam eye mask, sleeping pillow and white noise App. Among many products, melatonin is the most popular one. Melatonin has a certain effect on improving people's sleep quality, but taking it for a long time is harmful to human body.

First, the specifications of melatonin products are different, which brings new psychological burden to people. Short-term use of melatonin can help people sleep, but with long-term use, people will also have some doubts about melatonin. Will the effect of melatonin last? Does long-term use have any side effects on human beings? Is the composition of melatonin safe for human body? These have become the factors that plague people. The problem of sleep has not been solved, which brings a new round of problems and psychological burden.

? ? Second, people have different views on melatonin. With the popularization of melatonin, many people have not formed a correct understanding of melatonin, and even many people think that melatonin will affect the fertility rate, but in fact, studies have verified that melatonin has no obvious effect on the fertility rate of human body, but it is recommended that women during lactation and pregnancy should not use melatonin.

Third, we should create good work and rest rules and living habits. During taking melatonin, avoid alcohol and caffeine, and try not to drive and perform precise operations. Besides, we should learn to relax ourselves, enjoy a beautiful life, have regular work and rest, sleep is a beautiful thing, and learn to adjust ourselves, not to be depressed or anxious.