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Can millet, walnut and sesame cook porridge together?
Xiaomi: tonify kidney and spleen, clear away heat and quench thirst, nourish stomach and sleep well. B vitamins can be supplemented. Millet porridge is fragrant, smooth and nutritious, so it is called "Daishen Decoction".
Walnut: tonify kidney, solidify essence, warm lung and relieve asthma. Walnut is rich in nutrition, which can prolong life and has the reputation of "long live the son" and "long live the fruit".
Sesame: appetizing, invigorating spleen, harmonizing five internal organs, moistening intestines, blackening hair and resisting aging. Sesame can promote blood coagulation; It can remove cholesterol from the blood vessel wall. The calcium content of walnut is higher than that of tofu, the iron content is higher than that of pork liver, and the protein content is higher than that of beef and eggs.
Therefore, they eat porridge together, which is a good healthy combination.
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