How to reduce high blood sugar? Is there any good way

When people get old, various functions of the body will deteriorate, and some geriatric diseases will come to their doorsteps. Hypertension, hyperlipidemia, and hyperglycemia will appear. The three highs cannot be completely cured and can only be cured through Diet control, proper exercise and medication can improve the condition. Let’s talk about ways to reduce high blood sugar. We hope it will be of some help to everyone.

What causes high blood sugar?

There are several causes of hyperglycemia. One is a problem with one's own insulin. When insulin secretion is insufficient or there is a problem with insulin resistance, the sugar in the blood cannot be broken down, and blood sugar will rise. . One reason is diet. Nowadays, residents’ incomes have increased, so they are more careful about eating. They usually do not pay attention to their diet, which can also lead to high blood sugar. One is genetic. Many hyperglycemia patients have this disease in their families. This disease is obviously hereditary.

Which groups are prone to hyperglycemia?

People suffering from hyperglycemia have obvious characteristics. People with these characteristics are most likely to suffer from hyperglycemia: there are many people in the family suffering from hyperglycemia, because this is It belongs to family hereditary hyperglycemia; people with unreasonable diet, especially those who like to eat sugar or have excessive starch content; people with defective pancreatic islet function, because of problems with pancreatic islet function, the sugar in the body cannot be broken down; obese people, Because San Gao also likes obese people the most.

What is a good way to reduce high blood sugar?

There are several good ways to reduce high blood sugar. One is to control your diet. Eat more crude fiber foods, control the intake of staple foods, and avoid foods with high sugar and starch content. The second is to exercise appropriately, because exercise requires blood sugar to provide a certain ability, so when exercising, blood sugar can be allowed to work, so that blood sugar can be appropriately lowered. The third is to take medicine. Some medicines can weaken the absorption capacity of the body, so that the rise in blood sugar can be controlled. Of course, if you want to get better results, you can combine these three methods together. ?