What dishes should jiaozi go with? What do you use to make juice?

Jiaozi with meat stuffing should be matched with vegetables rich in dietary fiber and minerals as much as possible, and at the same time, some foods rich in soluble fiber should be added, such as mushrooms, fungus, tremella and various mushrooms, kelp, Undaria pinnatifida and other algae. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipid after eating meat stuffing. Bamboo shoots and dried vegetables can also absorb fat. You can also stuff all kinds of bean products and fish instead of some meat, which is beneficial to reduce the fat content. Jiaozi can also be paired with all kinds of refreshing cold dishes.

According to the principle of dietary acid-base balance, "acidic" meat, eggs and white flour should be balanced with "alkaline" vegetable raw materials. It is best to mix one meat with three vegetable raw materials without squeezing juice, and the meat used for stuffing is nine tenths of lean meat. Do not add animal oil and vegetable oil, increase the amount of vegetables, reduce the intake of saturated fat and calories, and achieve a real nutritional balance.

Extended data

Dumpling skin can also use hot soup noodles, crispy noodles, egg steps or rice noodles; The stuffing can be vegetarian, sweet and salty; Cooking methods can also be steaming, roasting, frying, frying, etc. There are three kinds of meat stuffing, shrimp, crab roe, sea cucumber, fish, chicken, pork, beef and mutton. And vegetarian stuffing is divided into assorted vegetarian stuffing and ordinary vegetarian stuffing. Jiaozi is characterized by its thin skin and tender stuffing, delicious taste and unique shape. Jiaozi has complete raw materials and nutrients, and the cooking method ensures less loss of nutrients.

Generally, jiaozi, with more vegetables and less meat, has high water content and is easy to "scatter". But when cooking, it will lose a lot of nutrients and taste worse. You can consider methods such as water frying and steaming, and stuffed foods with plenty of meat are suitable for cooking. Try to use less cooking methods such as frying and frying to avoid extra fat intake.

When wrapping jiaozi, people usually wrap Jin Ruyi, brown sugar, peanuts, dates and chestnuts into stuffing. People who are full of brown sugar will live a sweeter life in the coming year, people who eat peanuts will live a long and healthy life, people who eat dates and chestnuts will have a baby early, and people who eat coins will have constant financial resources.

Baidu Encyclopedia-jiaozi (China Traditional Food)