Nutritional value of Dongpo tofu

Tofu from Dongpo, Sichuan cuisine, has the functions of nourishing the middle warmer, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning the stomach. How much do you know about so many nutritional values? Chengdu people are especially good at keeping in good health and enjoying life. Because of this, how can they let go of tofu with such rich nutritional value? Dongpo tofu is on the recommended list of Chengdu cuisine. The following small series will tell friends who love life and health about the practice and nutritional value of this kind of health preservation of Dongpo tofu in Sichuan.

Nutritional value of Dongpo tofu;

Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.

Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.