How to make delicious soybean milk?

Wuhong soybean milk (red dates+red beans+safflower+medlar+brown sugar)

Red dates+red beans+red flowers+medlar+brown sugar look perfect. The combination of five red ingredients is also called five red soybean milk. They taste smooth and sweet, and are very popular with everyone. They are rosy and nourish the body, and they are super friendly to women, especially during menstruation! Different proportions and dosage of five reds will have different tastes and colors, and each one is delicious!

Practice: Red beans and red-skinned peanuts are soaked one night (at least 4 hours) in advance, and red dates are pitted. Then pour all the materials into the soymilk machine and add water between the upper and lower waterlines. Just press the soybean milk button, with as little sugar as possible, because these ingredients are sweet, and the less sugar, the more fragrant it tastes.

Three black soybean milk (black sesame+black beans+black rice+walnut kernel+peanuts)

Black sesame, black beans and black rice are called "three blacks" for short. Black rice is rich in nutrition, and its nutritional value is higher than that of ordinary rice. Black beans are high-protein grains, and black sesame seeds are good for your health. Proper consumption of soybean milk from these black grains is very healthy and beneficial to the body. In addition, it is also matched with nuts, peanuts and walnuts to double the nutrition of this soybean milk, which is delicate, smooth and delicious.

Practice: If soymilk machine is used, black beans should be soaked in clear water 1 hour in advance, or soaked without a wall breaker. Stir-fry black sesame seeds with low fire until the color of sesame becomes lighter and the fragrance floats out! Walnuts are also put into the pot to stir-fry for fragrance. Put black beans, black sesame seeds and black rice into a wall-breaking machine, then add 600~800 ml of clear water, and then press the function of soybean milk or rice paste for about 20 minutes. You can add sugar to the bowl according to your own taste!

Lily and Coix seed green soybean milk (mung bean+Coix seed+lotus seed+lily)

The summer weather is hot, and the heat-clearing effect of barley mung bean is doubled. In addition, you can also add materials such as lily and lotus seeds to make drinks, which are very nutritious. Soybean milk made of lily, coix seed, mung bean and lotus seed can not only replenish water, but also be nutritious and delicious, and can also play the role of clearing away heat and relieving summer heat. In this sultry summer, it is most suitable for clearing away heat and relieving summer heat.

Practice: Soak soybeans, mung beans and coix seed overnight in advance, wash lilies for later use, put all ingredients into the soymilk machine together, put clear water, do not exceed the highest water level, start the soymilk mode, and you can drink nutritious and delicious soymilk in 20 minutes. Cooked soybean milk can be flavored with sugar according to your own taste.

Sesame and brown rice soybean milk (sesame+brown rice+soybean)

Practice: Soak the soybeans overnight in advance, put all the ingredients into the soymilk machine together, put in clear water, do not exceed the highest water level, start the soymilk mode, and you can drink nutritious and delicious soymilk in 20 minutes. The prepared soybean milk can be flavored with sugar according to your own taste.

Tri-color quinoa soybean milk (quinoa+corn+peanuts+oatmeal)

Tri-color quinoa has a unique taste, with faint aroma of nuts and ginseng. The content of protein in quinoa is very high, and it also contains very high cellulose, which is low in calories. It is a good ingredient to lose weight instead of staple food. Quinoa mixed with corn, peanuts and oat drinks has balanced nutrition and healthier nutrition.

Practice: soak the three-color quinoa with clear water in advance, pour the soaked quinoa into the soymilk machine, add appropriate amount of corn kernels and peanut kernels, add a little oatmeal to improve the taste, add water to the water level, and press the soymilk button on the wall breaker for 29 minutes. If you like sweetness, add appropriate amount of sugar at this time.

Chinese yam, lotus seeds and millet soybean milk (Chinese yam+lotus seeds+millet+red dates)

Yam can be used as both staple food and vegetable, which is rich in nutrition; Lotus seed is a tonic suitable for all ages; Millet is coarse grains. Eating millet often is very helpful to your health. Add red dates to increase the sweetness. These four ingredients are good for nourishing the stomach and are very suitable for the elderly and children. This is a very simple and quick breakfast.

Practice: Fresh yam peeled and washed, cut into small pieces. If it is dried yam, you should soak it in water. Remove the core of jujube, clean the millet and lotus seeds, put them into the wall-breaking machine, add water 1000ml, choose the rice paste mode, and you can eat it in about 30 minutes. Honey will taste better.

Purple sweet potato, white fungus and lily soybean milk (purple sweet potato+white fungus+lily)

Purple sweet potato is not only rich in anthocyanins, but also has lower starch content than sweet potato. Tremella is rich in natural plant gum, which is a good moisturizing food and can be taken for a long time. Soymilk made of purple potato and tremella fuciformis not only has charming purple color, but also nourishes the body, which is good for the skin and is very suitable for women.

Practice: soak the tremella in water, then cut off the yellow roots, and then shred the tremella for later use; Peel purple sweet potato, cut into pieces, steam, put tremella, purple sweet potato and lily into soybean milk machine, add water to the water level, and press "rice paste". If you like sweetness, you can add some sugar at this time.